11.3 km | 01:05:01 | 05:44/km日期: 2018-03-16 19:43 - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'16" / 05'53" / 04'33" / 05'49" / 06'14" / 05'58" / 04'30" / 06'03" / 05'59" / 06'32" / 06'21" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'53") | 1912 / 1912 |
2 | | 17'08" (+12'48") | 58 / 1970 |
3 | | 04'31" (+00'11") | 1200 / 3170 |
4 | | 14'14" (+09'54") | 140 / 3311 |
5 | | 04'29" (+00'09") | 1200 / 4511 |
6 | | 26'10" (+21'50") | 76 / 4587 |
7 | | 04'29" (+00'09") | 1200 / 5787 |
8 | | 20'21" (+16'01") | 98 / 5885 |
9 | | 04'27" (+00'07") | 1200 / 7085 |
10 | | 25'48" (+21'28") | 77 / 7163 |
11 | | 04'22" (+00'02") | 1200 / 8363 |
12 | | 26'16" (+21'56") | 76 / 8439 |
13 | | 04'20" | 1200 / 9639 |
14 | | 24'30" (+20'10") | 81 / 9721 |
15 | | 06'13" (+01'53") | 1607 / 11328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 229.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'53" | 00:11'09" |
3 | 04'33" | 00:15'42" |
4 | 05'49" | 00:21'31" |
5 | 06'14" | 00:27'45" |
6 | 05'58" | 00:33'43" |
7 | 04'30" | 00:38'13" |
8 | 06'03" | 00:44'16" |
9 | 05'59" | 00:50'15" |
10 | 06'32" | 00:56'47" |
11 | 06'21" | 01:03'08" |
11.3 | 05'44" | 01:05'01" |