12.7 km | 01:08:07 | 05:22/km日期: 2018-03-13 19:01 - 平均心率: 153 - 卡路里: 879 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69%
Pace: 05'21" / 05'18" / 05'14" / 05'06" / 05'06" / 05'10" / 04'59" / 05'06" / 05'04" / 05'00" / 05'06" / 06'03" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+02'06") | 5772 / 5772 |
2 | | 05'02" (+01'57") | 5951 / 11724 |
3 | | 13'41" (+10'36") | 73 / 11797 |
4 | | 03'46" (+00'41") | 88 / 11885 |
5 | | 14'12" (+11'07") | 71 / 11956 |
6 | | 03'27" (+00'22") | 96 / 12053 |
7 | | 17'53" (+14'48") | 56 / 12109 |
8 | | 03'21" (+00'16") | 99 / 12208 |
9 | | 23'32" (+20'27") | 42 / 12250 |
10 | | 03'11" (+00'06") | 104 / 12355 |
11 | | 13'10" (+10'05") | 76 / 12431 |
12 | | 03'32" (+00'27") | 94 / 12525 |
13 | | 30'27" (+27'22") | 33 / 12559 |
14 | | 03'05" | 108 / 12667 |
15 | | 04'44" (+01'39") | 18 / 12685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 229.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'14" | 00:15'53" |
4 | 05'06" | 00:20'59" |
5 | 05'06" | 00:26'05" |
6 | 05'10" | 00:31'15" |
7 | 04'59" | 00:36'14" |
8 | 05'06" | 00:41'20" |
9 | 05'04" | 00:46'24" |
10 | 05'00" | 00:51'24" |
11 | 05'06" | 00:56'30" |
12 | 06'03" | 01:02'33" |
12.7 | 08'09" | 01:08'09" |