11.0 km | 01:15:49 | 06:53/km日期: 2018-03-09 05:05 - 總爬升: 138 m - 卡路里: 604 Cal - 總步數: 13199 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 69%
Pace: 07'11" / 07'23" / 07'12" / 07'08" / 06'53" / 06'37" / 06'40" / 06'46" / 06'42" / 06'50" / 06'18" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+00'57") | 1006 / 1006 | 177 / 78 |
2 | | 07'21" (+01'10") | 1003 / 2009 | 175 / 77 |
3 | | 07'10" (+00'59") | 1004 / 3014 | 174 / 79 |
4 | | 07'05" (+00'54") | 1006 / 4020 | 174 / 80 |
5 | | 06'53" (+00'42") | 1005 / 5025 | 173 / 83 |
6 | | 06'35" (+00'24") | 1004 / 6030 | 173 / 87 |
7 | | 06'35" (+00'24") | 1008 / 7038 | 173 / 87 |
8 | | 06'42" (+00'31") | 1008 / 8046 | 172 / 86 |
9 | | 06'37" (+00'26") | 1007 / 9054 | 172 / 87 |
10 | | 06'54" (+00'43") | 1007 / 10061 | 171 / 84 |
11 | | 06'11" | 1000 / 11062 | 176 / 91 |
3月累積里程 : 85.57 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'23" | 00:14'34" |
3 | 07'12" | 00:21'46" |
4 | 07'08" | 00:28'54" |
5 | 06'53" | 00:35'47" |
6 | 06'37" | 00:42'24" |
7 | 06'40" | 00:49'04" |
8 | 06'46" | 00:55'50" |
9 | 06'42" | 01:02'32" |
10 | 06'50" | 01:09'22" |
11 | 06'18" | 01:15'40" |
11.0 | 23'48" | 01:15'53" |