15.0 km | 01:34:47 | 06:18/km日期: 2018-03-11 16:55 - 平均心率: 143 - 卡路里: 931 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 06'28" / 05'57" / 06'06" / 06'10" / 06'01" / 07'04" / 06'10" / 06'15" / 06'07" / 06'03" / 07'37" / 06'22" / 06'11" / 06'12" / 06'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'32") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'06" (+00'10") | 1000 / 3000 |
4 | | 06'10" (+00'14") | 1000 / 4000 |
5 | | 06'01" (+00'05") | 1000 / 5000 |
6 | | 07'03" (+01'07") | 1000 / 6000 |
7 | | 06'09" (+00'13") | 1000 / 7000 |
8 | | 06'15" (+00'19") | 1000 / 8000 |
9 | | 06'07" (+00'11") | 1000 / 9000 |
10 | | 06'02" (+00'06") | 1000 / 10000 |
11 | | 07'36" (+01'40") | 1000 / 11000 |
12 | | 06'22" (+00'26") | 1000 / 12000 |
13 | | 06'10" (+00'14") | 1000 / 13000 |
14 | | 06'12" (+00'16") | 1000 / 14000 |
15 | | 06'00" (+00'04") | 1000 / 15000 |
16 | | 05'05" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
3月累積里程 : 149.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'57" | 00:12'25" |
3 | 06'06" | 00:18'31" |
4 | 06'10" | 00:24'41" |
5 | 06'01" | 00:30'42" |
6 | 07'04" | 00:37'46" |
7 | 06'10" | 00:43'56" |
8 | 06'15" | 00:50'11" |
9 | 06'07" | 00:56'18" |
10 | 06'03" | 01:02'21" |
11 | 07'37" | 01:09'58" |
12 | 06'22" | 01:16'20" |
13 | 06'11" | 01:22'31" |
14 | 06'12" | 01:28'43" |
15 | 06'01" | 01:34'44" |
15.0 | 04'38" | 01:34'47" |