12.8 km | 01:50:50 | 08:40/km日期: 2018-03-11 06:34 - 總爬升: 240 m - 卡路里: 846 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 06'32" / 07'29" / 05'39" / 06'24" / 06'27" / 10'47" / 09'38" / 14'46" / 08'36" / 05'57" / 17'47" / 06'29" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'17") | 1000 / 1000 |
2 | | 07'28" (+01'49") | 1000 / 2000 |
3 | | 05'39" | 1000 / 3000 |
4 | | 06'23" (+00'44") | 1000 / 4000 |
5 | | 06'27" (+00'48") | 1000 / 5000 |
6 | | 10'44" (+05'05") | 1000 / 6000 |
7 | | 09'40" (+04'01") | 1000 / 7000 |
8 | | 14'46" (+09'07") | 1000 / 8000 |
9 | | 08'35" (+02'56") | 1000 / 9000 |
10 | | 05'57" (+00'18") | 1000 / 10000 |
11 | | 17'46" (+12'07") | 1000 / 11000 |
12 | | 06'29" (+00'50") | 1000 / 12000 |
13 | | 05'06" | 766 / 12766 |
3月累積里程 : 297.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'29" | 00:14'01" |
3 | 05'39" | 00:19'40" |
4 | 06'24" | 00:26'04" |
5 | 06'27" | 00:32'31" |
6 | 10'47" | 00:43'18" |
7 | 09'38" | 00:52'56" |
8 | 14'46" | 01:07'42" |
9 | 08'36" | 01:16'18" |
10 | 05'57" | 01:22'15" |
11 | 17'47" | 01:40'02" |
12 | 06'29" | 01:46'31" |
12.8 | 05'06" | 01:50'26" |