27.1 km | 03:56:24 | 08:42/km日期: 2018-03-10 06:36 - 總爬升: 632 m - 卡路里: 1732 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'58" / 05'48" / 05'44" / 06'23" / 07'41" / 10'21" / 08'34" / 07'38" / 05'36" / 06'54" / 11'55" / 10'36" / 11'19" / 06'01" / 08'36" / 05'53" / 10'46" / 05'39" / 05'30" / 20'33" / 07'29" / 08'50" / 07'35" / 05'31" / 07'14" / 06'14" / 21'15" / 28'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'27") | 1000 / 1000 |
2 | | 05'48" (+00'18") | 1000 / 2000 |
3 | | 05'44" (+00'14") | 1000 / 3000 |
4 | | 06'23" (+00'53") | 1000 / 4000 |
5 | | 07'40" (+02'10") | 1000 / 5000 |
6 | | 10'21" (+04'51") | 1000 / 6000 |
7 | | 08'33" (+03'03") | 1000 / 7000 |
8 | | 07'39" (+02'09") | 1000 / 8000 |
9 | | 05'35" (+00'05") | 1000 / 9000 |
10 | | 06'53" (+01'23") | 1000 / 10000 |
11 | | 11'55" (+06'25") | 1000 / 11000 |
12 | | 10'36" (+05'06") | 1000 / 12000 |
13 | | 11'18" (+05'48") | 1000 / 13000 |
14 | | 06'01" (+00'31") | 1000 / 14000 |
15 | | 08'35" (+03'05") | 1000 / 15000 |
16 | | 05'53" (+00'23") | 1000 / 16000 |
17 | | 10'45" (+05'15") | 1000 / 17000 |
18 | | 05'38" (+00'08") | 1000 / 18000 |
19 | | 05'30" | 1000 / 19000 |
20 | | 20'32" (+15'02") | 1000 / 20000 |
21 | | 07'29" (+01'59") | 1000 / 21000 |
22 | | 08'49" (+03'19") | 1000 / 22000 |
23 | | 07'34" (+02'04") | 1000 / 23000 |
24 | | 05'30" | 1000 / 24000 |
25 | | 07'14" (+01'44") | 1000 / 25000 |
26 | | 06'14" (+00'44") | 1000 / 26000 |
27 | | 21'15" (+15'45") | 1000 / 27000 |
28 | | 28'34" (+23'04") | 135 / 27135 |
3月累積里程 : 297.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'48" | 00:12'46" |
3 | 05'44" | 00:18'30" |
4 | 06'23" | 00:24'53" |
5 | 07'41" | 00:32'34" |
6 | 10'21" | 00:42'55" |
7 | 08'34" | 00:51'29" |
8 | 07'38" | 00:59'07" |
9 | 05'36" | 01:04'43" |
10 | 06'54" | 01:11'37" |
11 | 11'55" | 01:23'32" |
12 | 10'36" | 01:34'08" |
13 | 11'19" | 01:45'27" |
14 | 06'01" | 01:51'28" |
15 | 08'36" | 02:00'04" |
16 | 05'53" | 02:05'57" |
17 | 10'46" | 02:16'43" |
18 | 05'39" | 02:22'22" |
19 | 05'30" | 02:27'52" |
20 | 20'33" | 02:48'25" |
21 | 07'29" | 02:55'54" |
22 | 08'50" | 03:04'44" |
23 | 07'35" | 03:12'19" |
24 | 05'31" | 03:17'50" |
25 | 07'14" | 03:25'04" |
26 | 06'14" | 03:31'18" |
27 | 21'15" | 03:52'33" |
27.1 | 28'35" | 03:56'25" |