21.2 km | 01:42:14 | 04:49/km日期: 2018-03-10 16:08 - 總爬升: 385 m - 平均心率: 160 - 卡路里: 1241 Cal - 總步數: 19500 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 47% - PM2.5: 良好(<2)
Pace: 06'23" / 04'38" / 04'35" / 04'30" / 04'31" / 04'28" / 04'42" / 04'41" / 04'41" / 04'42" / 04'36" / 04'36" / 04'28" / 04'40" / 04'38" / 04'41" / 04'40" / 04'47" / 04'50" / 05'34" / 05'22" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'54") | 1005 / 1005 | 183 / 85 |
2 | | 04'36" (+00'09") | 1006 / 2012 | 187 / 115 |
3 | | 04'33" (+00'06") | 1005 / 3017 | 190 / 115 |
4 | | 04'31" (+00'04") | 1006 / 4024 | 191 / 115 |
5 | | 04'27" | 1002 / 5026 | 190 / 117 |
6 | | 04'28" (+00'01") | 1009 / 6036 | 191 / 116 |
7 | | 04'37" (+00'10") | 1004 / 7041 | 190 / 113 |
8 | | 04'42" (+00'15") | 1006 / 8047 | 189 / 112 |
9 | | 04'39" (+00'12") | 1005 / 9052 | 190 / 112 |
10 | | 04'39" (+00'12") | 1009 / 10062 | 190 / 112 |
11 | | 04'33" (+00'06") | 1009 / 11071 | 192 / 114 |
12 | | 04'32" (+00'05") | 1000 / 12072 | 192 / 114 |
13 | | 04'31" (+00'04") | 1006 / 13078 | 191 / 115 |
14 | | 04'38" (+00'11") | 1002 / 14081 | 192 / 111 |
15 | | 04'39" (+00'12") | 1003 / 15084 | 195 / 110 |
16 | | 04'39" (+00'12") | 1007 / 16092 | 194 / 110 |
17 | | 04'39" (+00'12") | 1008 / 17100 | 194 / 110 |
18 | | 04'44" (+00'17") | 1009 / 18110 | 195 / 107 |
19 | | 04'47" (+00'20") | 1008 / 19119 | 195 / 106 |
20 | | 05'32" (+01'05") | 1005 / 20124 | 185 / 97 |
21 | | 05'23" (+00'56") | 1008 / 21132 | 186 / 99 |
22 | | 05'44" (+01'17") | 223 / 21355 | 187 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
230.07 km 美津濃 Emperor\n\nEmperor 累積 :
2338.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 04'38" | 00:11'01" |
3 | 04'35" | 00:15'36" |
4 | 04'30" | 00:20'06" |
5 | 04'31" | 00:24'37" |
6 | 04'28" | 00:29'05" |
7 | 04'42" | 00:33'47" |
8 | 04'41" | 00:38'28" |
9 | 04'41" | 00:43'09" |
10 | 04'42" | 00:47'51" |
11 | 04'36" | 00:52'27" |
12 | 04'36" | 00:57'03" |
13 | 04'28" | 01:01'31" |
14 | 04'40" | 01:06'11" |
15 | 04'38" | 01:10'49" |
16 | 04'41" | 01:15'30" |
17 | 04'40" | 01:20'10" |
18 | 04'47" | 01:24'57" |
19 | 04'50" | 01:29'47" |
20 | 05'34" | 01:35'21" |
21 | 05'22" | 01:40'43" |
21.2 | 06'46" | 01:42'14" |