12.1 km | 01:18:43 | 06:31/km日期: 2018-03-07 05:09 - 總爬升: 182 m - 平均心率: 141 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'53" / 07'04" / 07'01" / 07'43" / 11'18" / 06'28" / 06'53" / 06'33" / 06'01" / 05'47" / 05'43" / 05'19" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'35") | 1000 / 1000 |
2 | | 07'04" (+01'46") | 1000 / 2000 |
3 | | 07'01" (+01'43") | 1000 / 3000 |
4 | | 07'42" (+02'24") | 1000 / 4000 |
5 | | 06'56" (+01'38") | 1000 / 5000 |
6 | | 06'28" (+01'10") | 1000 / 6000 |
7 | | 06'53" (+01'35") | 1000 / 7000 |
8 | | 06'32" (+01'14") | 1000 / 8000 |
9 | | 06'00" (+00'42") | 1000 / 9000 |
10 | | 05'47" (+00'29") | 1000 / 10000 |
11 | | 05'42" (+00'24") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 06'04" (+00'46") | 59 / 12059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 203.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'04" | 00:13'57" |
3 | 07'01" | 00:20'58" |
4 | 07'43" | 00:28'41" |
5 | 11'18" | 00:39'59" |
6 | 06'28" | 00:46'27" |
7 | 06'53" | 00:53'20" |
8 | 06'33" | 00:59'53" |
9 | 06'01" | 01:05'54" |
10 | 05'47" | 01:11'41" |
11 | 05'43" | 01:17'24" |
12 | 05'19" | 01:22'43" |
12.1 | 05'53" | 01:23'04" |