13.1 km | 01:12:59 | 05:35/km日期: 2018-03-07 05:31 - 總爬升: 227 m - 卡路里: 705 Cal - 總步數: 12940 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'38" / 05'59" / 06'02" / 05'39" / 06'29" / 05'20" / 05'25" / 05'25" / 05'21" / 05'04" / 05'09" / 04'49" / 05'12" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'48") | 1006 / 1006 | 173 / 87 |
2 | | 05'58" (+01'10") | 1000 / 2006 | 180 / 92 |
3 | | 05'59" (+01'11") | 1006 / 3012 | 181 / 91 |
4 | | 05'37" (+00'49") | 1005 / 4018 | 179 / 99 |
5 | | 06'26" (+01'38") | 1006 / 5025 | 177 / 87 |
6 | | 05'21" (+00'33") | 1004 / 6030 | 181 / 102 |
7 | | 05'22" (+00'34") | 1007 / 7037 | 182 / 102 |
8 | | 05'21" (+00'33") | 1001 / 8039 | 180 / 103 |
9 | | 05'23" (+00'35") | 1005 / 9045 | 174 / 106 |
10 | | 05'02" (+00'14") | 1003 / 10049 | 173 / 114 |
11 | | 05'06" (+00'18") | 1000 / 11049 | 173 / 112 |
12 | | 04'48" | 1009 / 12058 | 173 / 120 |
13 | | 05'10" (+00'22") | 1002 / 13060 | 174 / 111 |
14 | | 05'57" (+01'09") | 64 / 13125 | 172 / 97 |
3月累積里程 : 363.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'59" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 05'39" | 00:24'18" |
5 | 06'29" | 00:30'47" |
6 | 05'20" | 00:36'07" |
7 | 05'25" | 00:41'32" |
8 | 05'25" | 00:46'57" |
9 | 05'21" | 00:52'18" |
10 | 05'04" | 00:57'22" |
11 | 05'09" | 01:02'31" |
12 | 04'49" | 01:07'20" |
13 | 05'12" | 01:12'32" |
13.1 | 06'59" | 01:12'59" |