20.3 km | 01:32:34 | 04:33/km日期: 2018-03-06 18:44 - 卡路里: 1097 Cal - 總步數: 16960 - 平均步頻: 183 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'51" / 05'21" / 05'03" / 05'06" / 04'48" / 04'44" / 04'39" / 04'33" / 04'31" / 04'27" / 04'10" / 03'53" / 03'50" / 04'21" / 04'20" / 04'13" / 04'21" / 04'15" / 04'21" / 04'19" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+02'17") | 478 / 478 | 168 / 98 |
2 | | 05'43" (+01'57") | 431 / 909 | 175 / 99 |
3 | | 05'30" (+01'44") | 457 / 1367 | 176 / 102 |
4 | | 05'19" (+01'33") | 459 / 1826 | 177 / 105 |
5 | | 05'09" (+01'23") | 462 / 2288 | 179 / 107 |
6 | | 05'00" (+01'14") | 466 / 2754 | 180 / 111 |
7 | | 05'00" (+01'14") | 459 / 3214 | 180 / 111 |
8 | | 05'06" (+01'20") | 460 / 3675 | 179 / 109 |
9 | | 05'02" (+01'16") | 452 / 4127 | 180 / 109 |
10 | | 04'45" (+00'59") | 466 / 4593 | 183 / 114 |
11 | | 04'54" (+01'08") | 455 / 5048 | 181 / 112 |
12 | | 04'39" (+00'53") | 465 / 5513 | 182 / 117 |
13 | | 04'43" (+00'57") | 454 / 5968 | 182 / 116 |
14 | | 04'39" (+00'53") | 450 / 6419 | 183 / 116 |
15 | | 04'38" (+00'52") | 463 / 6882 | 184 / 117 |
16 | | 04'44" (+00'58") | 452 / 7335 | 181 / 116 |
17 | | 04'30" (+00'44") | 469 / 7804 | 185 / 119 |
18 | | 04'24" (+00'38") | 465 / 8270 | 185 / 122 |
19 | | 04'35" (+00'49") | 456 / 8727 | 186 / 116 |
20 | | 04'25" (+00'39") | 463 / 9190 | 191 / 118 |
21 | | 04'19" (+00'33") | 462 / 9652 | 197 / 117 |
22 | | 04'32" (+00'46") | 455 / 10108 | 186 / 118 |
23 | | 04'18" (+00'32") | 456 / 10565 | 182 / 127 |
24 | | 04'02" (+00'16") | 475 / 11040 | 182 / 135 |
25 | | 03'55" (+00'09") | 463 / 11503 | 181 / 140 |
26 | | 03'49" (+00'03") | 461 / 11965 | 183 / 142 |
27 | | 03'53" (+00'07") | 462 / 12427 | 182 / 140 |
28 | | 03'46" | 459 / 12887 | 183 / 144 |
29 | | 04'16" (+00'30") | 452 / 13339 | 185 / 126 |
30 | | 04'22" (+00'36") | 457 / 13797 | 188 / 121 |
31 | | 04'18" (+00'32") | 460 / 14258 | 189 / 122 |
32 | | 04'19" (+00'33") | 457 / 14716 | 190 / 121 |
33 | | 04'17" (+00'31") | 457 / 15173 | 194 / 119 |
34 | | 04'16" (+00'30") | 456 / 15629 | 191 / 121 |
35 | | 04'11" (+00'25") | 465 / 16095 | 191 / 124 |
36 | | 04'21" (+00'35") | 462 / 16558 | 186 / 123 |
37 | | 04'20" (+00'34") | 457 / 17015 | 181 / 126 |
38 | | 04'17" (+00'31") | 458 / 17473 | 180 / 129 |
39 | | 04'20" (+00'34") | 448 / 17922 | 181 / 126 |
40 | | 04'15" (+00'29") | 469 / 18391 | 180 / 130 |
41 | | 04'20" (+00'34") | 460 / 18852 | 181 / 127 |
42 | | 04'16" (+00'30") | 460 / 19312 | 182 / 128 |
43 | | 04'23" (+00'37") | 459 / 19772 | 183 / 124 |
44 | | 04'19" (+00'33") | 450 / 20223 | 186 / 123 |
45 | | 04'40" (+00'54") | 89 / 20312 | 172 / 123 |
3月累積里程 : 363.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'21" | 00:11'12" |
3 | 05'03" | 00:16'15" |
4 | 05'06" | 00:21'21" |
5 | 04'48" | 00:26'09" |
6 | 04'44" | 00:30'53" |
7 | 04'39" | 00:35'32" |
8 | 04'33" | 00:40'05" |
9 | 04'31" | 00:44'36" |
10 | 04'27" | 00:49'03" |
11 | 04'10" | 00:53'13" |
12 | 03'53" | 00:57'06" |
13 | 03'50" | 01:00'56" |
14 | 04'21" | 01:05'17" |
15 | 04'20" | 01:09'37" |
16 | 04'13" | 01:13'50" |
17 | 04'21" | 01:18'11" |
18 | 04'15" | 01:22'26" |
19 | 04'21" | 01:26'47" |
20 | 04'19" | 01:31'06" |
20.3 | 04'39" | 01:32'34" |