12.3 km | 01:08:22 | 05:34/km日期: 2014-01-15 17:33 - 地點: 操場甜甜圈 - 天氣: 以為會很冷結果還好... - 平均心率: 158 - 卡路里: 1204 Cal - 溫度: 19°C - 濕度: 38%
Pace: 05'04" / 05'20" / 05'28" / 05'28" / 05'32" / 05'43" / 05'42" / 05'42" / 05'46" / 05'43" / 05'43" / 05'38" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'22") | 211 / 211 |
2 | | 05'13" (+00'28") | 226 / 437 |
3 | | 04'45" | 241 / 679 |
4 | | 05'01" (+00'16") | 225 / 904 |
5 | | 05'11" (+00'26") | 227 / 1132 |
6 | | 05'16" (+00'31") | 227 / 1359 |
7 | | 05'24" (+00'39") | 224 / 1584 |
8 | | 05'19" (+00'34") | 222 / 1807 |
9 | | 05'27" (+00'42") | 231 / 2039 |
10 | | 05'21" (+00'36") | 227 / 2266 |
11 | | 05'23" (+00'38") | 231 / 2497 |
12 | | 05'37" (+00'52") | 228 / 2726 |
13 | | 05'29" (+00'44") | 221 / 2947 |
14 | | 05'01" (+00'16") | 248 / 3196 |
15 | | 05'25" (+00'40") | 230 / 3426 |
16 | | 05'39" (+00'54") | 223 / 3649 |
17 | | 05'45" (+01'00") | 228 / 3878 |
18 | | 05'28" (+00'43") | 225 / 4104 |
19 | | 05'18" (+00'33") | 229 / 4333 |
20 | | 05'46" (+01'01") | 219 / 4552 |
21 | | 05'25" (+00'40") | 227 / 4780 |
22 | | 05'43" (+00'58") | 221 / 5001 |
23 | | 05'40" (+00'55") | 232 / 5233 |
24 | | 05'45" (+01'00") | 222 / 5456 |
25 | | 05'45" (+01'00") | 225 / 5682 |
26 | | 05'46" (+01'01") | 222 / 5904 |
27 | | 05'42" (+00'57") | 230 / 6134 |
28 | | 05'42" (+00'57") | 227 / 6362 |
29 | | 05'44" (+00'59") | 223 / 6586 |
30 | | 05'33" (+00'48") | 228 / 6814 |
31 | | 05'36" (+00'51") | 225 / 7040 |
32 | | 05'50" (+01'05") | 225 / 7265 |
33 | | 05'41" (+00'56") | 228 / 7493 |
34 | | 05'48" (+01'03") | 224 / 7717 |
35 | | 05'37" (+00'52") | 228 / 7946 |
36 | | 05'43" (+00'58") | 230 / 8176 |
37 | | 05'49" (+01'04") | 228 / 8405 |
38 | | 05'47" (+01'02") | 227 / 8633 |
39 | | 05'38" (+00'53") | 230 / 8863 |
40 | | 05'44" (+00'59") | 226 / 9089 |
41 | | 05'30" (+00'45") | 221 / 9310 |
42 | | 05'41" (+00'56") | 231 / 9542 |
43 | | 05'46" (+01'01") | 225 / 9767 |
44 | | 05'51" (+01'06") | 224 / 9992 |
45 | | 05'34" (+00'49") | 227 / 10219 |
46 | | 05'35" (+00'50") | 223 / 10442 |
47 | | 05'52" (+01'07") | 229 / 10672 |
48 | | 05'50" (+01'05") | 219 / 10891 |
49 | | 05'40" (+00'55") | 228 / 11120 |
50 | | 05'35" (+00'50") | 229 / 11350 |
51 | | 05'37" (+00'52") | 231 / 11581 |
52 | | 05'49" (+01'04") | 220 / 11802 |
53 | | 05'33" (+00'48") | 228 / 12030 |
54 | | 05'45" (+01'00") | 219 / 12250 |
55 | | 07'39" (+02'54") | 15 / 12265 |
台中小哞八