| 全馬 | --:--:-- | --:-- | 第91馬官方成績 | 日期 | 2018-02-25 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'46" (+03'16") | 01:10'16" | | 00:33'30" | | 00:38'15" (+04'45") | 01:13'58" (+03'42") | | 00:35'43" (+02'13") | | 00:38'53" (+05'23") | 01:13'42" (+03'26") | | 00:34'49" (+01'19") | | 00:41'09" (+07'39") | 01:28'42" (+18'26") | | 00:47'33" (+14'03") | |
日期: 2018-02-25 06:20 - 平均心率: 136 - 卡路里: 5885 Cal - 總步數: 46026 - 平均步頻: 140 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'52" (+01'35") | 1004 / 1004 | 174 / 83 | 2 | | 06'32" (+01'15") | 1003 / 2007 | 180 / 84 | 3 | | 06'38" (+01'21") | 1009 / 3016 | 173 / 87 | 4 | | 06'05" (+00'48") | 1006 / 4022 | 175 / 93 | 5 | | 10'44" (+05'27") | 1007 / 5030 | 95 / 97 |
6 | | 05'17" | 1003 / 6034 | 178 / 105 | 7 | | 05'19" (+00'02") | 1003 / 7037 | 178 / 104 | 8 | | 09'18" (+04'01") | 1008 / 8045 | 115 / 93 | 9 | | 05'20" (+00'03") | 1000 / 9045 | 180 / 103 | 10 | | 07'59" (+02'42") | 1007 / 10053 | 141 / 88 | 11 | | 08'06" (+02'49") | 1007 / 11060 | 130 / 94 | 12 | | 06'35" (+01'18") | 1002 / 12063 | 162 / 93 | 13 | | 09'24" (+04'07") | 1002 / 13066 | 116 / 91 | 14 | | 07'34" (+02'17") | 1004 / 14070 | 138 / 94 | 15 | | 06'31" (+01'14") | 1000 / 15071 | 177 / 86 | 16 | | 09'10" (+03'53") | 1001 / 16073 | 114 / 95 | 17 | | 05'56" (+00'39") | 1006 / 17079 | 176 / 95 | 18 | | 06'22" (+01'05") | 1006 / 18085 | 171 / 91 | 19 | | 07'55" (+02'38") | 1002 / 19087 | 138 / 91 | 20 | | 06'18" (+01'01") | 1003 / 20091 | 178 / 88 | 21 | | 09'15" (+03'58") | 1003 / 21094 | 110 / 97 | 22 | | 08'45" (+03'28") | 1005 / 22100 | 128 / 88 | 23 | | 07'56" (+02'39") | 1006 / 23107 | 134 / 93 | 24 | | 06'26" (+01'09") | 1000 / 24107 | 169 / 91 | 25 | | 06'24" (+01'07") | 1000 / 25108 | 175 / 88 | 26 | | 07'09" (+01'52") | 1005 / 26113 | 132 / 105 | 27 | | 06'34" (+01'17") | 1006 / 27120 | 170 / 89 | 28 | | 07'31" (+02'14") | 1002 / 28123 | 141 / 94 | 29 | | 06'33" (+01'16") | 1003 / 29126 | 179 / 85 | 30 | | 07'00" (+01'43") | 1000 / 30127 | 167 / 85 | 31 | | 08'41" (+03'24") | 1002 / 31129 | 118 / 96 | 32 | | 07'22" (+02'05") | 1004 / 32134 | 146 / 92 | 33 | | 09'53" (+04'36") | 1002 / 33136 | 96 / 104 | 34 | | 06'22" (+01'05") | 1004 / 34140 | 178 / 88 | 35 | | 09'10" (+03'53") | 1005 / 35146 | 99 / 109 | 36 | | 11'08" (+05'51") | 1003 / 36149 | 82 / 108 | 37 | | 09'45" (+04'28") | 1000 / 37150 | 92 / 110 | 38 | | 08'22" (+03'05") | 1001 / 38152 | 128 / 93 | 39 | | 11'20" (+06'03") | 1004 / 39156 | 89 / 98 | 40 | | 06'26" (+01'09") | 1002 / 40158 | 172 / 90 | 41 | | 07'35" (+02'18") | 1007 / 41166 | 148 / 88 | 42 | | 06'45" (+01'28") | 1009 / 42175 | 159 / 93 | 43 | | 07'09" (+01'52") | 842 / 43018 | 171 / 81 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 104.19 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'34" | 00:13'28" | 3 | 06'38" | 00:20'06" | 4 | 06'06" | 00:26'12" | 5 | 10'34" | 00:36'46" | 6 | 05'35" | 00:42'21" | 7 | 05'17" | 00:47'38" | 8 | 09'18" | 00:56'56" | 9 | 05'24" | 01:02'20" | 10 | 07'56" | 01:10'16" | 11 | 08'12" | 01:18'28" | 12 | 06'31" | 01:24'59" | 13 | 09'29" | 01:34'28" | 14 | 07'31" | 01:41'59" | 15 | 06'32" | 01:48'31" | 16 | 09'09" | 01:57'40" | 17 | 05'58" | 02:03'38" | 18 | 06'21" | 02:09'59" | 19 | 08'00" | 02:17'59" | 20 | 06'15" | 02:24'14" | 21 | 08'50" | 02:33'04" | 22 | 08'35" | 02:41'39" | 23 | 07'21" | 02:49'00" | 24 | 07'48" | 02:56'48" | 25 | 06'19" | 03:03'07" | 26 | 07'13" | 03:10'20" | 27 | 06'34" | 03:16'54" | 28 | 07'21" | 03:24'15" | 29 | 06'43" | 03:30'58" | 30 | 06'58" | 03:37'56" | 31 | 08'36" | 03:46'32" | 32 | 06'35" | 03:53'07" | 33 | 10'45" | 04:03'52" | 34 | 06'25" | 04:10'17" | 35 | 08'48" | 04:19'05" | 36 | 11'05" | 04:30'10" | 37 | 10'06" | 04:40'16" | 38 | 08'35" | 04:48'51" | 39 | 11'20" | 05:00'11" | 40 | 06'27" | 05:06'38" | 41 | 07'36" | 05:14'14" | 42 | 06'45" | 05:20'59" | 42.8 | 08'19" | 05:28'00" |
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