全馬 | 04:13:43 | 06:00/km | 第82馬官方成績 |
日期 | 2018-02-25 |
成績 | 04:13:43 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'24" (+00'08") | 00:52'40" |
| 00:26'16" |
| 00:26'32" (+00'16") | 00:54'32" (+01'52") |
| 00:28'00" (+01'44") |
| 00:29'08" (+02'52") | 00:58'44" (+06'04") |
| 00:29'36" (+03'20") |
| 00:34'28" (+08'12") | 01:09'48" (+17'08") |
| 00:35'20" (+09'04") |
|
日期: 2018-02-25 07:19 - 地點: 高雄世運 - 卡路里: 2089 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73)
熱死人的高雄馬...
跑了3K就開始噴汗, 接著到半馬已經跑不下去了, 下來走了一段, 撐到25K問了一下Goosen嫂, 說是Goosen還沒出現, 所以就隨意混了一下, 28K碰到重感冒的同事, 真高興, 一起散步聊了一下...
阿傑師說要在蚵子寮擺啤酒, 結果我被晃點了...還是得一步一步拖著每踩一步都有點尷尬的足底筋膜炎前進. 終於頭頂冒煙混到終點.
熱死人了, 下次不敢了.
賽前宣言: 阿傑師說要搬一箱啤酒在蚵子寮等我, 所以就跑了~
賽後評分: 跑了好幾年都差不多, 今年沒三字經, 但喇叭聲真刺耳.
來個啤酒補給如何...
給 5 星 2月累積里程 :
480.59 km Mizuno Wave Spacer Dyna 2 白 累積 :
4036.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'08" | 00:10'48" |
3 | 05'12" | 00:16'00" |
4 | 05'08" | 00:21'08" |
5 | 05'16" | 00:26'24" |
6 | 05'16" | 00:31'40" |
7 | 05'16" | 00:36'56" |
8 | 05'28" | 00:42'24" |
9 | 05'04" | 00:47'28" |
10 | 05'12" | 00:52'40" |
11 | 05'28" | 00:58'08" |
12 | 04'56" | 01:03'04" |
13 | 05'36" | 01:08'40" |
14 | 05'16" | 01:13'56" |
15 | 05'16" | 01:19'12" |
16 | 05'52" | 01:25'04" |
17 | 05'20" | 01:30'24" |
18 | 05'36" | 01:36'00" |
19 | 05'52" | 01:41'52" |
20 | 05'20" | 01:47'12" |
21 | 05'40" | 01:52'52" |
22 | 05'52" | 01:58'44" |
23 | 06'08" | 02:04'52" |
24 | 05'28" | 02:10'20" |
25 | 06'00" | 02:16'20" |
26 | 05'32" | 02:21'52" |
27 | 05'36" | 02:27'28" |
28 | 06'16" | 02:33'44" |
29 | 06'00" | 02:39'44" |
30 | 06'12" | 02:45'56" |
31 | 07'04" | 02:53'00" |
32 | 06'48" | 02:59'48" |
33 | 08'04" | 03:07'52" |
34 | 06'32" | 03:14'24" |
35 | 06'00" | 03:20'24" |
36 | 06'48" | 03:27'12" |
37 | 06'56" | 03:34'08" |
38 | 07'00" | 03:41'08" |
39 | 07'44" | 03:48'52" |
40 | 06'52" | 03:55'44" |
41 | 07'12" | 04:02'56" |
42 | 06'40" | 04:09'36" |
42.6 | 06'27" | 04:13'36" |