14.0 km | 01:33:16 | 06:38/km日期: 2018-02-23 22:00 - 總爬升: 236 m - 平均心率: 133 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(47)
Pace: 15'19" / 06'30" / 06'26" / 06'25" / 06'26" / 06'15" / 12'22" / 06'26" / 06'54" / 06'52" / 06'37" / 06'18" / 06'58" / 22'20" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'07" (+29'58") | 28 / 28 |
2 | | 07'07" (+00'58") | 1000 / 1028 |
3 | | 06'31" (+00'22") | 1000 / 2028 |
4 | | 06'24" (+00'15") | 1000 / 3028 |
5 | | 06'27" (+00'18") | 1000 / 4028 |
6 | | 06'27" (+00'18") | 1000 / 5028 |
7 | | 06'15" (+00'06") | 1000 / 6028 |
8 | | 06'09" | 1000 / 7028 |
9 | | 06'25" (+00'16") | 1000 / 8028 |
10 | | 06'55" (+00'46") | 1000 / 9028 |
11 | | 06'53" (+00'44") | 1000 / 10028 |
12 | | 06'33" (+00'24") | 1000 / 11028 |
13 | | 06'22" (+00'13") | 1000 / 12028 |
14 | | 06'53" (+00'44") | 1000 / 13028 |
15 | | 06'40" (+00'31") | 1000 / 14028 |
16 | | 10'15" (+04'06") | 14 / 14042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 95.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'19" | 00:15'19" |
2 | 06'30" | 00:21'49" |
3 | 06'26" | 00:28'15" |
4 | 06'25" | 00:34'40" |
5 | 06'26" | 00:41'06" |
6 | 06'15" | 00:47'21" |
7 | 12'22" | 00:59'43" |
8 | 06'26" | 01:06'09" |
9 | 06'54" | 01:13'03" |
10 | 06'52" | 01:19'55" |
11 | 06'37" | 01:26'32" |
12 | 06'18" | 01:32'50" |
13 | 06'58" | 01:39'48" |
14 | 22'20" | 02:02'08" |
14.0 | 08'39" | 02:02'30" |