27.7 km | 04:15:18 | 09:13/km日期: 2018-02-23 22:08 - 總爬升: 1289 m - 平均心率: 149 - 卡路里: 1495 Cal - 總步數: 42076 - 平均步頻: 164 - 平均步幅: 65 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(47)
Pace: 07'01" / 06'29" / 06'31" / 06'33" / 06'04" / 06'06" / 06'56" / 18'26" / 07'30" / 06'58" / 12'28" / 07'11" / 07'14" / 32'04" / 07'44" / 09'14" / 07'34" / 07'59" / 07'04" / 07'28" / 08'45" / 14'13" / 06'39" / 08'29" / 06'55" / 07'15" / 09'02" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+00'59") | 1003 / 1003 | 183 / 77 |
2 | | 06'28" (+00'27") | 1001 / 2005 | 185 / 83 |
3 | | 06'29" (+00'28") | 1004 / 3009 | 185 / 83 |
4 | | 06'33" (+00'32") | 1009 / 4018 | 186 / 81 |
5 | | 06'01" | 1005 / 5024 | 187 / 88 |
6 | | 06'03" (+00'02") | 1003 / 6028 | 185 / 88 |
7 | | 06'57" (+00'56") | 1002 / 7030 | 186 / 77 |
8 | | 18'18" (+12'17") | 1005 / 8036 | 98 / 55 |
9 | | 07'25" (+01'24") | 1000 / 9036 | 182 / 73 |
10 | | 07'03" (+01'02") | 1002 / 10039 | 185 / 76 |
11 | | 12'23" (+06'22") | 1007 / 11047 | 192 / 41 |
12 | | 07'07" (+01'06") | 1000 / 12047 | 184 / 75 |
13 | | 07'16" (+01'15") | 1006 / 13054 | 184 / 74 |
14 | | 31'57" (+25'56") | 1001 / 14056 | 70 / 44 |
15 | | 07'44" (+01'43") | 1004 / 15060 | 186 / 69 |
16 | | 09'06" (+03'05") | 1006 / 16067 | 178 / 61 |
17 | | 07'36" (+01'35") | 1004 / 17071 | 181 / 72 |
18 | | 07'54" (+01'53") | 1000 / 18072 | 200 / 63 |
19 | | 07'04" (+01'03") | 1010 / 19082 | 184 / 76 |
20 | | 07'32" (+01'31") | 1001 / 20084 | 195 / 67 |
21 | | 09'47" (+03'46") | 1003 / 21088 | 185 / 54 |
22 | | 12'56" (+06'55") | 1007 / 22095 | 122 / 63 |
23 | | 06'36" (+00'35") | 1004 / 23100 | 185 / 81 |
24 | | 08'27" (+02'26") | 1006 / 24107 | 185 / 63 |
25 | | 06'52" (+00'51") | 1001 / 25109 | 194 / 74 |
26 | | 07'17" (+01'16") | 1007 / 26116 | 203 / 67 |
27 | | 09'00" (+02'59") | 1007 / 27124 | 210 / 52 |
28 | | 13'08" (+07'07") | 696 / 27820 | 212 / 35 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 121.29 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'29" | 00:13'30" |
3 | 06'31" | 00:20'01" |
4 | 06'33" | 00:26'34" |
5 | 06'04" | 00:32'38" |
6 | 06'06" | 00:38'44" |
7 | 06'56" | 00:45'40" |
8 | 18'26" | 01:04'06" |
9 | 07'30" | 01:11'36" |
10 | 06'58" | 01:18'34" |
11 | 12'28" | 01:31'02" |
12 | 07'11" | 01:38'13" |
13 | 07'14" | 01:45'27" |
14 | 32'04" | 02:17'31" |
15 | 07'44" | 02:25'15" |
16 | 09'14" | 02:34'29" |
17 | 07'34" | 02:42'03" |
18 | 07'59" | 02:50'02" |
19 | 07'04" | 02:57'06" |
20 | 07'28" | 03:04'34" |
21 | 08'45" | 03:13'19" |
22 | 14'13" | 03:27'32" |
23 | 06'39" | 03:34'11" |
24 | 08'29" | 03:42'40" |
25 | 06'55" | 03:49'35" |
26 | 07'15" | 03:56'50" |
27 | 09'02" | 04:05'52" |
27.7 | 13'32" | 04:15'18" |