20.1 km | 02:30:50 | 07:30/km日期: 2018-02-23 22:08 - 平均心率: 154 - 卡路里: 1342 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(47)
Pace: 07'14" / 06'41" / 07'01" / 07'26" / 06'59" / 07'09" / 19'00" / 07'17" / 07'22" / 08'10" / 07'29" / 07'42" / 07'34" / 33'54" / 10'45" / 07'35" / 08'37" / 07'04" / 07'48" / 07'21" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'05") | 1609 / 1609 |
2 | | 07'08" (+01'09") | 1609 / 3218 |
3 | | 06'56" (+00'57") | 1609 / 4828 |
4 | | 07'05" (+01'06") | 1609 / 6437 |
5 | | 09'26" (+03'27") | 328 / 6765 |
6 | | 52'45" (+46'46") | 0 / 6766 |
7 | | 32'24" (+26'25") | 0 / 6766 |
8 | | 12'33" (+06'34") | 7 / 6773 |
9 | | 08'19" (+02'20") | 30 / 6804 |
10 | | 05'59" | 2 / 6807 |
11 | | 07'18" (+01'19") | 1609 / 8416 |
12 | | 07'49" (+01'50") | 1609 / 10025 |
13 | | 07'31" (+01'32") | 1609 / 11635 |
14 | | 07'39" (+01'40") | 1609 / 13244 |
15 | | 07'59" (+02'00") | 1609 / 14853 |
16 | | 07'48" (+01'49") | 1609 / 16463 |
17 | | 07'40" (+01'41") | 1609 / 18072 |
18 | | 07'37" (+01'38") | 1609 / 19681 |
19 | | 07'24" (+01'25") | 413 / 20095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 103.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'41" | 00:13'55" |
3 | 07'01" | 00:20'56" |
4 | 07'26" | 00:28'22" |
5 | 06'59" | 00:35'21" |
6 | 07'09" | 00:42'30" |
7 | 19'00" | 01:01'30" |
8 | 07'17" | 01:08'47" |
9 | 07'22" | 01:16'09" |
10 | 08'10" | 01:24'19" |
11 | 07'29" | 01:31'48" |
12 | 07'42" | 01:39'30" |
13 | 07'34" | 01:47'04" |
14 | 33'54" | 02:20'58" |
15 | 10'45" | 02:31'43" |
16 | 07'35" | 02:39'18" |
17 | 08'37" | 02:47'55" |
18 | 07'04" | 02:54'59" |
19 | 07'48" | 03:02'47" |
20 | 07'21" | 03:10'08" |
20.1 | 06'16" | 03:10'44" |