9.1 km | 00:52:31 | 05:47/km日期: 2014-01-13 19:57 - 卡路里: 637 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'39" / 05'15" / 05'15" / 05'33" / 05'48" / 05'49" / 05'51" / 05'40" / 05'25" / 31'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'38") | 453 / 453 |
2 | | 05'37" (+00'16") | 453 / 907 |
3 | | 05'35" (+00'14") | 453 / 1360 |
4 | | 05'21" | 453 / 1814 |
5 | | 05'30" (+00'09") | 453 / 2268 |
6 | | 05'35" (+00'14") | 453 / 2721 |
7 | | 05'35" (+00'14") | 453 / 3175 |
8 | | 05'50" (+00'29") | 453 / 3629 |
9 | | 05'50" (+00'29") | 453 / 4082 |
10 | | 05'54" (+00'33") | 453 / 4536 |
11 | | 06'01" (+00'40") | 453 / 4990 |
12 | | 05'52" (+00'31") | 453 / 5443 |
13 | | 06'03" (+00'42") | 453 / 5897 |
14 | | 06'03" (+00'42") | 453 / 6351 |
15 | | 06'08" (+00'47") | 453 / 6804 |
16 | | 05'43" (+00'22") | 453 / 7258 |
17 | | 05'43" (+00'22") | 453 / 7712 |
18 | | 05'39" (+00'18") | 453 / 8165 |
19 | | 05'39" (+00'18") | 453 / 8619 |
20 | | 05'59" (+00'38") | 453 / 9073 |
1月累積里程 : 68.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'15" | 00:10'54" |
3 | 05'15" | 00:16'09" |
4 | 05'33" | 00:21'42" |
5 | 05'48" | 00:27'30" |
6 | 05'49" | 00:33'19" |
7 | 05'51" | 00:39'10" |
8 | 05'40" | 00:44'50" |
9 | 05'25" | 00:50'15" |
9.1 | 29'58" | 00:52'31" |