21.1 km | 02:35:06 | 07:22/km日期: 2018-02-15 15:43 - 卡路里: 1178 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(17)
Pace: 07'57" / 06'56" / 06'47" / 06'16" / 06'34" / 06'52" / 06'49" / 07'17" / 07'41" / 07'28" / 07'59" / 06'25" / 06'03" / 06'02" / 07'06" / 07'37" / 07'07" / 08'21" / 08'26" / 09'22" / 09'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'00") | 1000 / 1000 |
2 | | 06'56" (+00'59") | 1000 / 2000 |
3 | | 06'46" (+00'49") | 1000 / 3000 |
4 | | 06'16" (+00'19") | 1000 / 4000 |
5 | | 06'33" (+00'36") | 1000 / 5000 |
6 | | 06'52" (+00'55") | 1000 / 6000 |
7 | | 06'48" (+00'51") | 1000 / 7000 |
8 | | 07'16" (+01'19") | 1000 / 8000 |
9 | | 07'41" (+01'44") | 1000 / 9000 |
10 | | 07'28" (+01'31") | 1000 / 10000 |
11 | | 07'58" (+02'01") | 1000 / 11000 |
12 | | 06'25" (+00'28") | 1000 / 12000 |
13 | | 05'57" | 1000 / 13000 |
14 | | 06'07" (+00'10") | 1000 / 14000 |
15 | | 07'06" (+01'09") | 1000 / 15000 |
16 | | 07'36" (+01'39") | 1000 / 16000 |
17 | | 07'07" (+01'10") | 1000 / 17000 |
18 | | 08'20" (+02'23") | 1000 / 18000 |
19 | | 08'25" (+02'28") | 1000 / 19000 |
20 | | 09'23" (+03'26") | 1000 / 20000 |
21 | | 09'44" (+03'47") | 1000 / 21000 |
22 | | 05'31" | 50 / 21050 |
2月累積里程 : 503.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'56" | 00:14'53" |
3 | 06'47" | 00:21'40" |
4 | 06'16" | 00:27'56" |
5 | 06'34" | 00:34'30" |
6 | 06'52" | 00:41'22" |
7 | 06'49" | 00:48'11" |
8 | 07'17" | 00:55'28" |
9 | 07'41" | 01:03'09" |
10 | 07'28" | 01:10'37" |
11 | 07'59" | 01:18'36" |
12 | 06'25" | 01:25'01" |
13 | 06'03" | 01:31'04" |
14 | 06'02" | 01:37'06" |
15 | 07'06" | 01:44'12" |
16 | 07'37" | 01:51'49" |
17 | 07'07" | 01:58'56" |
18 | 08'21" | 02:07'17" |
19 | 08'26" | 02:15'43" |
20 | 09'22" | 02:25'05" |
21 | 09'46" | 02:34'51" |
21.1 | 04'56" | 02:35'06" |