6.0 km | 00:54:58 | 09:07/km日期: 2014-01-10 20:30 - 卡路里: 313 Cal - 溫度: 17°C - 濕度: 63%
Pace: 08'34" / 07'36" / 09'56" / 08'59" / 10'20" / 477'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+01'50") | 300 / 300 |
2 | | 09'43" (+02'37") | 300 / 600 |
3 | | 07'06" | 300 / 899 |
4 | | 07'26" (+00'20") | 300 / 1200 |
5 | | 07'56" (+00'50") | 300 / 1500 |
6 | | 07'53" (+00'47") | 300 / 1800 |
7 | | 07'53" (+00'47") | 300 / 2100 |
8 | | 12'00" (+04'54") | 300 / 2400 |
9 | | 11'16" (+04'10") | 300 / 2699 |
10 | | 07'33" (+00'27") | 300 / 2999 |
11 | | 08'20" (+01'14") | 300 / 3299 |
12 | | 09'50" (+02'44") | 300 / 3599 |
13 | | 08'10" (+01'04") | 300 / 3899 |
14 | | 09'13" (+02'07") | 300 / 4199 |
15 | | 11'43" (+04'37") | 300 / 4499 |
16 | | 10'26" (+03'20") | 300 / 4799 |
17 | | 08'30" (+01'24") | 300 / 5099 |
18 | | 09'00" (+01'54") | 300 / 5399 |
19 | | 09'46" (+02'40") | 300 / 5699 |
20 | | 09'43" (+02'37") | 300 / 5999 |
21 | | 09'49" (+02'43") | 22 / 6022 |
基本訓練day98
XX第一天頭暈目眩......
1月累積里程 : 78.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'36" | 00:16'10" |
3 | 09'56" | 00:26'06" |
4 | 08'59" | 00:35'05" |
5 | 10'20" | 00:45'25" |
6.0 | 09'20" | 00:54'58" |