18.1 km | 02:29:13 | 08:14/km日期: 2018-01-31 06:51 - 平均心率: 157 - 卡路里: 1388 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 09'02" / 08'20" / 11'59" / 09'04" / 08'45" / 09'29" / 09'36" / 08'41" / 08'20" / 09'08" / 06'51" / 06'59" / 07'28" / 07'17" / 06'52" / 11'53" / 06'32" / 06'31" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+02'34") | 1000 / 1000 |
2 | | 08'20" (+01'50") | 1000 / 2000 |
3 | | 11'58" (+05'28") | 1000 / 3000 |
4 | | 09'03" (+02'33") | 1000 / 4000 |
5 | | 08'45" (+02'15") | 1000 / 5000 |
6 | | 09'29" (+02'59") | 1000 / 6000 |
7 | | 09'35" (+03'05") | 1000 / 7000 |
8 | | 08'41" (+02'11") | 1000 / 8000 |
9 | | 08'20" (+01'50") | 1000 / 9000 |
10 | | 09'07" (+02'37") | 1000 / 10000 |
11 | | 06'51" (+00'21") | 1000 / 11000 |
12 | | 06'59" (+00'29") | 1000 / 12000 |
13 | | 07'28" (+00'58") | 1000 / 13000 |
14 | | 07'16" (+00'46") | 1000 / 14000 |
15 | | 06'51" (+00'21") | 1000 / 15000 |
16 | | 07'08" (+00'38") | 1000 / 16000 |
17 | | 06'32" (+00'02") | 1000 / 17000 |
18 | | 06'30" | 1000 / 18000 |
19 | | 10'25" (+03'55") | 112 / 18112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 134.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'20" | 00:17'22" |
3 | 11'59" | 00:29'21" |
4 | 09'04" | 00:38'25" |
5 | 08'45" | 00:47'10" |
6 | 09'29" | 00:56'39" |
7 | 09'36" | 01:06'15" |
8 | 08'41" | 01:14'56" |
9 | 08'20" | 01:23'16" |
10 | 09'08" | 01:32'24" |
11 | 06'51" | 01:39'15" |
12 | 06'59" | 01:46'14" |
13 | 07'28" | 01:53'42" |
14 | 07'17" | 02:00'59" |
15 | 06'52" | 02:07'51" |
16 | 11'53" | 02:19'44" |
17 | 06'32" | 02:26'16" |
18 | 06'31" | 02:32'47" |
18.1 | 10'15" | 02:33'56" |