10.0 km | 00:50:47 | 05:04/km日期: 2017-12-14 19:35 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'57" / 05'19" / 05'01" / 04'57" / 04'54" / 05'07" / 04'57" / 04'42" / 04'45" / 04'38" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'43") | 1000 / 1000 |
2 | | 05'19" (+00'41") | 1000 / 2000 |
3 | | 05'00" (+00'22") | 1000 / 3000 |
4 | | 04'56" (+00'18") | 1000 / 4000 |
5 | | 04'54" (+00'16") | 1000 / 5000 |
6 | | 05'06" (+00'28") | 1000 / 6000 |
7 | | 04'57" (+00'19") | 1000 / 7000 |
8 | | 04'41" (+00'03") | 1000 / 8000 |
9 | | 04'44" (+00'06") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'23" | 24 / 10024 |
12月累積里程 :
73.07 km ADIDAS adizero boston 6 m 累積 :
4094.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'19" | 00:12'16" |
3 | 05'01" | 00:17'17" |
4 | 04'57" | 00:22'14" |
5 | 04'54" | 00:27'08" |
6 | 05'07" | 00:32'15" |
7 | 04'57" | 00:37'12" |
8 | 04'42" | 00:41'54" |
9 | 04'45" | 00:46'39" |
10 | 04'38" | 00:51'17" |
10.0 | 04'44" | 00:51'24" |