11.0 km | 01:23:06 | 07:34/km日期: 2018-01-21 10:46 - 平均心率: 149 - 卡路里: 583 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 80% - PM2.5: 危險(74)
Pace: 10'18" / 06'24" / 06'39" / 06'42" / 06'39" / 10'04" / 06'14" / 09'21" / 09'41" / 06'23" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+04'12") | 1000 / 1000 |
2 | | 06'20" (+00'14") | 14 / 1014 |
3 | | 06'19" (+00'13") | 1000 / 2014 |
4 | | 06'42" (+00'36") | 1000 / 3014 |
5 | | 06'40" (+00'34") | 1000 / 4014 |
6 | | 06'42" (+00'36") | 983 / 4998 |
7 | | 07'05" (+00'59") | 1000 / 5998 |
8 | | 06'06" | 1000 / 6998 |
9 | | 09'21" (+03'15") | 1000 / 7998 |
10 | | 09'47" (+03'41") | 1000 / 8998 |
11 | | 06'17" (+00'11") | 1000 / 9998 |
12 | | 08'03" (+01'57") | 962 / 10960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 100.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 06'24" | 00:16'42" |
3 | 06'39" | 00:23'21" |
4 | 06'42" | 00:30'03" |
5 | 06'39" | 00:36'42" |
6 | 10'04" | 00:46'46" |
7 | 06'14" | 00:53'00" |
8 | 09'21" | 01:02'21" |
9 | 09'41" | 01:12'02" |
10 | 06'23" | 01:18'25" |
11.0 | 07'57" | 01:26'04" |