54.5 km | 03:34:37 | 03:56/km日期: 2016-04-10 07:15 - 卡路里: 2015 Cal - 平均步頻: 180
Pace: 59'14" / 07'15" / 02'17" / 01'40" / 01'40" / 02'05" / 02'52" / 01'46" / 01'46" / 02'20" / 01'56" / 01'44" / 01'54" / 01'53" / 02'15" / 02'09" / 02'40" / 03'10" / 02'19" / 01'47" / 01'58" / 01'58" / 02'36" / 02'16" / 02'40" / 02'18" / 01'48" / 01'37" / 02'03" / 01'51" / 02'15" / 02'20" / 02'17" / 02'26" / 02'48" / 02'27" / 02'29" / 02'10" / 02'09" / 02'09" / 02'57" / 02'23" / 02'07" / 02'22" / 08'43" / 05'23" / 06'14" / 05'31" / 06'06" / 05'22" / 05'58" / 04'53" / 05'20" / 05'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17:48'35" (+46'23") | 1 / 1 |
2 | | 08'47" (+06'35") | 1390 / 1392 |
3 | | 02'12" | 42675 / 44067 |
4 | | 18'52" (+16'40") | 238 / 44306 |
5 | | 05'36" (+03'24") | 10177 / 54484 |
4月累積里程 : 177.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 59'14" | 00:59'14" |
2 | 07'15" | 01:06'29" |
3 | 02'17" | 01:08'46" |
4 | 01'40" | 01:10'26" |
5 | 01'40" | 01:12'06" |
6 | 02'05" | 01:14'11" |
7 | 02'52" | 01:17'03" |
8 | 01'46" | 01:18'49" |
9 | 01'46" | 01:20'35" |
10 | 02'20" | 01:22'55" |
11 | 01'56" | 01:24'51" |
12 | 01'44" | 01:26'35" |
13 | 01'54" | 01:28'29" |
14 | 01'53" | 01:30'22" |
15 | 02'15" | 01:32'37" |
16 | 02'09" | 01:34'46" |
17 | 02'40" | 01:37'26" |
18 | 03'10" | 01:40'36" |
19 | 02'19" | 01:42'55" |
20 | 01'47" | 01:44'42" |
21 | 01'58" | 01:46'40" |
22 | 01'58" | 01:48'38" |
23 | 02'36" | 01:51'14" |
24 | 02'16" | 01:53'30" |
25 | 02'40" | 01:56'10" |
26 | 02'18" | 01:58'28" |
27 | 01'48" | 02:00'16" |
28 | 01'37" | 02:01'53" |
29 | 02'03" | 02:03'56" |
30 | 01'51" | 02:05'47" |
31 | 02'15" | 02:08'02" |
32 | 02'20" | 02:10'22" |
33 | 02'17" | 02:12'39" |
34 | 02'26" | 02:15'05" |
35 | 02'48" | 02:17'53" |
36 | 02'27" | 02:20'20" |
37 | 02'29" | 02:22'49" |
38 | 02'10" | 02:24'59" |
39 | 02'09" | 02:27'08" |
40 | 02'09" | 02:29'17" |
41 | 02'57" | 02:32'14" |
42 | 02'23" | 02:34'37" |
43 | 02'07" | 02:36'44" |
44 | 02'22" | 02:39'06" |
45 | 08'43" | 02:47'49" |
46 | 05'23" | 02:53'12" |
47 | 06'14" | 02:59'26" |
48 | 05'31" | 03:04'57" |
49 | 06'06" | 03:11'03" |
50 | 05'22" | 03:16'25" |
51 | 05'58" | 03:22'23" |
52 | 04'53" | 03:27'16" |
53 | 05'20" | 03:32'36" |
54 | 05'47" | 03:38'23" |
54.5 | 05'11" | 03:40'54" |