12.8 km | 01:00:06 | 04:40/km日期: 2018-01-18 22:41 - 平均心率: 174 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'00" / 04'51" / 04'39" / 04'39" / 04'34" / 04'34" / 04'24" / 04'27" / 04'33" / 04'29" / 04'22" / 05'27" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'50") | 1000 / 1000 |
2 | | 04'51" (+00'41") | 1000 / 2000 |
3 | | 04'39" (+00'29") | 973 / 2973 |
4 | | 04'34" (+00'24") | 413 / 3386 |
5 | | 04'35" (+00'25") | 414 / 3800 |
6 | | 04'37" (+00'27") | 417 / 4217 |
7 | | 04'34" (+00'24") | 417 / 4635 |
8 | | 04'34" (+00'24") | 418 / 5053 |
9 | | 04'30" (+00'20") | 418 / 5472 |
10 | | 04'32" (+00'22") | 412 / 5885 |
11 | | 04'28" (+00'18") | 416 / 6301 |
12 | | 04'27" (+00'17") | 427 / 6729 |
13 | | 04'31" (+00'21") | 423 / 7152 |
14 | | 04'28" (+00'18") | 422 / 7574 |
15 | | 04'27" (+00'17") | 422 / 7996 |
16 | | 04'26" (+00'16") | 420 / 8417 |
17 | | 04'29" (+00'19") | 426 / 8843 |
18 | | 04'36" (+00'26") | 423 / 9267 |
19 | | 04'34" (+00'24") | 417 / 9684 |
20 | | 04'22" (+00'12") | 419 / 10104 |
21 | | 04'18" (+00'08") | 423 / 10528 |
22 | | 04'10" | 419 / 10947 |
23 | | 05'47" (+01'37") | 413 / 11360 |
24 | | 05'13" (+01'03") | 415 / 11775 |
25 | | 04'57" (+00'47") | 414 / 12190 |
26 | | 05'04" (+00'54") | 408 / 12598 |
27 | | 04'58" (+00'48") | 244 / 12842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
225.65 km ASICS 虎走5-wide 累積 :
554.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'51" | 00:09'51" |
3 | 04'39" | 00:14'30" |
4 | 04'39" | 00:19'09" |
5 | 04'34" | 00:23'43" |
6 | 04'34" | 00:28'17" |
7 | 04'24" | 00:32'41" |
8 | 04'27" | 00:37'08" |
9 | 04'33" | 00:41'41" |
10 | 04'29" | 00:46'10" |
11 | 04'22" | 00:50'32" |
12 | 05'27" | 00:55'59" |
12.8 | 04'53" | 01:00'06" |