22.6 km | 02:34:57 | 06:51/km日期: 2018-01-18 12:43 - 卡路里: 1411 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'10" / 06'23" / 06'12" / 07'17" / 05'35" / 05'34" / 06'11" / 06'06" / 06'07" / 06'09" / 06'22" / 06'23" / 06'17" / 09'39" / 06'09" / 06'12" / 06'29" / 08'12" / 09'31" / 06'00" / 06'01" / 06'02" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'37") | 1000 / 1000 |
2 | | 06'22" (+00'49") | 1000 / 2000 |
3 | | 06'12" (+00'39") | 1000 / 3000 |
4 | | 07'16" (+01'43") | 1000 / 4000 |
5 | | 05'35" (+00'02") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 06'11" (+00'38") | 1000 / 7000 |
8 | | 06'05" (+00'32") | 1000 / 8000 |
9 | | 06'07" (+00'34") | 1000 / 9000 |
10 | | 06'09" (+00'36") | 1000 / 10000 |
11 | | 06'22" (+00'49") | 1000 / 11000 |
12 | | 06'23" (+00'50") | 1000 / 12000 |
13 | | 06'16" (+00'43") | 1000 / 13000 |
14 | | 09'38" (+04'05") | 1000 / 14000 |
15 | | 06'08" (+00'35") | 1000 / 15000 |
16 | | 06'11" (+00'38") | 1000 / 16000 |
17 | | 06'29" (+00'56") | 1000 / 17000 |
18 | | 08'12" (+02'39") | 1000 / 18000 |
19 | | 09'30" (+03'57") | 1000 / 19000 |
20 | | 05'59" (+00'26") | 1000 / 20000 |
21 | | 06'00" (+00'27") | 1000 / 21000 |
22 | | 06'02" (+00'29") | 1000 / 22000 |
23 | | 17'08" (+11'35") | 579 / 22579 |
1月累積里程 : 137.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'23" | 00:12'33" |
3 | 06'12" | 00:18'45" |
4 | 07'17" | 00:26'02" |
5 | 05'35" | 00:31'37" |
6 | 05'34" | 00:37'11" |
7 | 06'11" | 00:43'22" |
8 | 06'06" | 00:49'28" |
9 | 06'07" | 00:55'35" |
10 | 06'09" | 01:01'44" |
11 | 06'22" | 01:08'06" |
12 | 06'23" | 01:14'29" |
13 | 06'17" | 01:20'46" |
14 | 09'39" | 01:30'25" |
15 | 06'09" | 01:36'34" |
16 | 06'12" | 01:42'46" |
17 | 06'29" | 01:49'15" |
18 | 08'12" | 01:57'27" |
19 | 09'31" | 02:06'58" |
20 | 06'00" | 02:12'58" |
21 | 06'01" | 02:18'59" |
22 | 06'02" | 02:25'01" |
22.6 | 17'09" | 02:34'58" |