10.0 km | 00:49:58 | 04:58/km日期: 2018-01-16 16:11 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'39" / 05'11" / 05'02" / 04'48" / 04'47" / 04'42" / 04'52" / 04'50" / 04'53" / 05'02" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'56") | 1000 / 1000 |
2 | | 05'11" (+00'29") | 1000 / 2000 |
3 | | 05'01" (+00'19") | 1000 / 3000 |
4 | | 04'48" (+00'06") | 1000 / 4000 |
5 | | 04'46" (+00'04") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 04'51" (+00'09") | 1000 / 7000 |
8 | | 04'50" (+00'08") | 1000 / 8000 |
9 | | 04'53" (+00'11") | 1000 / 9000 |
10 | | 05'02" (+00'20") | 1000 / 10000 |
11 | | 04'32" | 45 / 10045 |
1月累積里程 : 137.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'11" | 00:10'50" |
3 | 05'02" | 00:15'52" |
4 | 04'48" | 00:20'40" |
5 | 04'47" | 00:25'27" |
6 | 04'42" | 00:30'09" |
7 | 04'52" | 00:35'01" |
8 | 04'50" | 00:39'51" |
9 | 04'53" | 00:44'44" |
10 | 05'02" | 00:49'46" |
10.0 | 04'44" | 00:49'59" |