21.1 km | 02:31:42 | 07:11/km日期: 2017-12-17 06:15 - 總爬升: 191 m - 平均心率: 159 - 卡路里: 1617 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'56" / 07'01" / 07'10" / 06'49" / 06'56" / 07'11" / 07'04" / 07'04" / 08'15" / 06'51" / 07'13" / 07'02" / 07'11" / 06'50" / 06'59" / 07'24" / 06'48" / 06'52" / 07'01" / 06'49" / 06'56" / 42'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'10") | 1000 / 1000 |
| 2 | | 07'01" (+00'16") | 1000 / 2000 |
| 3 | | 07'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'56" (+00'11") | 1000 / 5000 |
| 6 | | 07'10" (+00'25") | 1000 / 6000 |
| 7 | | 07'03" (+00'18") | 1000 / 7000 |
| 8 | | 07'04" (+00'19") | 1000 / 8000 |
| 9 | | 08'14" (+01'29") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'18" (+00'33") | 1000 / 11000 |
| 12 | | 07'02" (+00'17") | 1000 / 12000 |
| 13 | | 07'11" (+00'26") | 1000 / 13000 |
| 14 | | 06'49" (+00'04") | 1000 / 14000 |
| 15 | | 06'58" (+00'13") | 1000 / 15000 |
| 16 | | 07'24" (+00'39") | 1000 / 16000 |
| 17 | | 06'47" (+00'02") | 1000 / 17000 |
| 18 | | 06'51" (+00'06") | 1000 / 18000 |
| 19 | | 07'01" (+00'16") | 1000 / 19000 |
| 20 | | 06'49" (+00'04") | 1000 / 20000 |
| 21 | | 06'56" (+00'11") | 1000 / 21000 |
| 22 | | 41'33" (+34'48") | 80 / 21080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 32.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 07'10" | 00:21'07" |
| 4 | 06'49" | 00:27'56" |
| 5 | 06'56" | 00:34'52" |
| 6 | 07'11" | 00:42'03" |
| 7 | 07'04" | 00:49'07" |
| 8 | 07'04" | 00:56'11" |
| 9 | 08'15" | 01:04'26" |
| 10 | 06'51" | 01:11'17" |
| 11 | 07'13" | 01:18'30" |
| 12 | 07'02" | 01:25'32" |
| 13 | 07'11" | 01:32'43" |
| 14 | 06'50" | 01:39'33" |
| 15 | 06'59" | 01:46'32" |
| 16 | 07'24" | 01:53'56" |
| 17 | 06'48" | 02:00'44" |
| 18 | 06'52" | 02:07'36" |
| 19 | 07'01" | 02:14'37" |
| 20 | 06'49" | 02:21'26" |
| 21 | 06'56" | 02:28'22" |
| 21.1 | 41'45" | 02:31'44" |
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