10.2 km | 00:52:53 | 05:09/km日期: 2018-01-17 20:45 - 卡路里: 642 Cal - 總步數: 9157 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 05'09" / 05'07" / 05'07" / 05'10" / 05'10" / 05'13" / 05'07" / 05'06" / 05'07" / 05'20" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'03") | 1006 / 1006 | 178 / 109 |
2 | | 05'05" (+00'02") | 1005 / 2012 | 174 / 112 |
3 | | 05'04" (+00'01") | 1008 / 3020 | 172 / 114 |
4 | | 05'07" (+00'04") | 1008 / 4029 | 182 / 107 |
5 | | 05'08" (+00'05") | 1003 / 5033 | 179 / 108 |
6 | | 05'13" (+00'10") | 1008 / 6041 | 176 / 108 |
7 | | 05'03" | 1001 / 7042 | 175 / 112 |
8 | | 05'05" (+00'02") | 1002 / 8044 | 165 / 118 |
9 | | 05'09" (+00'06") | 1002 / 9046 | 157 / 122 |
10 | | 05'17" (+00'14") | 1008 / 10055 | 169 / 111 |
11 | | 05'14" (+00'11") | 235 / 10291 | 175 / 109 |
1月累積里程 :
221.12 km ![](images/shoe.png)
asics Gel-Contend4 累積 :
1161.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 05'07" | 00:15'23" |
4 | 05'10" | 00:20'33" |
5 | 05'10" | 00:25'43" |
6 | 05'13" | 00:30'56" |
7 | 05'07" | 00:36'03" |
8 | 05'06" | 00:41'09" |
9 | 05'07" | 00:46'16" |
10 | 05'20" | 00:51'36" |
10.2 | 05'26" | 00:52'53" |