10.1 km | 01:01:41 | 06:05/km日期: 2018-01-17 17:28 - 平均心率: 120 - 卡路里: 445 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'25" / 05'41" / 07'05" / 06'23" / 06'15" / 06'12" / 07'47" / 06'18" / 06'17" / 05'22" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'59") | 200 / 200 |
2 | | 06'25" (+01'20") | 199 / 399 |
3 | | 06'14" (+01'09") | 197 / 597 |
4 | | 06'11" (+01'06") | 193 / 791 |
5 | | 05'51" (+00'46") | 204 / 995 |
6 | | 05'50" (+00'45") | 202 / 1198 |
7 | | 05'43" (+00'38") | 200 / 1399 |
8 | | 05'35" (+00'30") | 208 / 1608 |
9 | | 05'44" (+00'39") | 197 / 1805 |
10 | | 05'37" (+00'32") | 201 / 2007 |
11 | | 06'07" (+01'02") | 185 / 2192 |
12 | | 06'00" (+00'55") | 196 / 2389 |
13 | | 05'55" (+00'50") | 196 / 2585 |
14 | | 05'49" (+00'44") | 203 / 2789 |
15 | | 05'30" (+00'25") | 202 / 2992 |
16 | | 05'22" (+00'17") | 204 / 3196 |
17 | | 09'18" (+04'13") | 196 / 3393 |
18 | | 05'45" (+00'40") | 199 / 3592 |
19 | | 05'43" (+00'38") | 206 / 3799 |
20 | | 05'39" (+00'34") | 200 / 3999 |
21 | | 05'16" (+00'11") | 202 / 4201 |
22 | | 08'59" (+03'54") | 185 / 4387 |
23 | | 05'59" (+00'54") | 200 / 4587 |
24 | | 05'48" (+00'43") | 200 / 4788 |
25 | | 05'38" (+00'33") | 201 / 4989 |
26 | | 05'34" (+00'29") | 197 / 5186 |
27 | | 08'57" (+03'52") | 195 / 5381 |
28 | | 05'49" (+00'44") | 200 / 5582 |
29 | | 05'30" (+00'25") | 202 / 5785 |
30 | | 05'18" (+00'13") | 201 / 5986 |
31 | | 05'05" | 206 / 6192 |
32 | | 09'06" (+04'01") | 195 / 6388 |
33 | | 05'38" (+00'33") | 198 / 6586 |
34 | | 05'35" (+00'30") | 205 / 6792 |
35 | | 06'07" (+01'02") | 185 / 6977 |
36 | | 05'41" (+00'36") | 201 / 7179 |
37 | | 05'43" (+00'38") | 200 / 7380 |
38 | | 05'22" (+00'17") | 201 / 7581 |
39 | | 05'11" (+00'06") | 202 / 7784 |
40 | | 09'48" (+04'43") | 193 / 7978 |
41 | | 05'51" (+00'46") | 199 / 8177 |
42 | | 05'41" (+00'36") | 196 / 8373 |
43 | | 05'24" (+00'19") | 200 / 8573 |
44 | | 09'10" (+04'05") | 187 / 8761 |
45 | | 05'47" (+00'42") | 198 / 8959 |
46 | | 05'34" (+00'29") | 194 / 9153 |
47 | | 05'30" (+00'25") | 196 / 9349 |
48 | | 05'26" (+00'21") | 193 / 9542 |
49 | | 05'12" (+00'07") | 195 / 9738 |
50 | | 05'20" (+00'15") | 193 / 9931 |
51 | | 04'42" | 191 / 10123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
250.14 km Mizuno Wave Inspire 12 J1GC164552 累積 :
28905.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'41" | 00:12'06" |
3 | 07'05" | 00:19'11" |
4 | 06'23" | 00:25'34" |
5 | 06'15" | 00:31'49" |
6 | 06'12" | 00:38'01" |
7 | 07'47" | 00:45'48" |
8 | 06'18" | 00:52'06" |
9 | 06'17" | 00:58'23" |
10 | 05'22" | 01:03'45" |
10.1 | 04'27" | 01:04'18" |