10.1 km | 01:04:19 | 06:23/km日期: 2018-01-18 17:27 - 平均心率: 126 - 卡路里: 503 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(81)
Pace: 06'44" / 07'46" / 06'14" / 07'10" / 07'35" / 06'32" / 06'16" / 09'15" / 07'01" / 07'45" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'18") | 182 / 182 |
2 | | 06'49" (+02'01") | 195 / 378 |
3 | | 06'26" (+01'38") | 202 / 580 |
4 | | 06'37" (+01'49") | 193 / 773 |
5 | | 06'14" (+01'26") | 197 / 971 |
6 | | 06'08" (+01'20") | 200 / 1171 |
7 | | 06'03" (+01'15") | 206 / 1378 |
8 | | 06'10" (+01'22") | 199 / 1578 |
9 | | 06'00" (+01'12") | 202 / 1780 |
10 | | 05'37" (+00'49") | 204 / 1985 |
11 | | 06'27" (+01'39") | 179 / 2164 |
12 | | 06'14" (+01'26") | 200 / 2364 |
13 | | 06'09" (+01'21") | 205 / 2570 |
14 | | 05'57" (+01'09") | 201 / 2772 |
15 | | 05'37" (+00'49") | 207 / 2979 |
16 | | 09'26" (+04'38") | 195 / 3175 |
17 | | 06'22" (+01'34") | 198 / 3374 |
18 | | 06'11" (+01'23") | 199 / 3573 |
19 | | 09'08" (+04'20") | 189 / 3763 |
20 | | 05'57" (+01'09") | 207 / 3970 |
21 | | 06'06" (+01'18") | 199 / 4169 |
22 | | 05'57" (+01'09") | 188 / 4357 |
23 | | 05'51" (+01'03") | 202 / 4560 |
24 | | 05'49" (+01'01") | 200 / 4760 |
25 | | 05'41" (+00'53") | 204 / 4965 |
26 | | 05'35" (+00'47") | 202 / 5167 |
27 | | 05'34" (+00'46") | 203 / 5370 |
28 | | 09'15" (+04'27") | 185 / 5556 |
29 | | 05'50" (+01'02") | 205 / 5762 |
30 | | 05'27" (+00'39") | 204 / 5966 |
31 | | 09'32" (+04'44") | 188 / 6155 |
32 | | 05'53" (+01'05") | 206 / 6361 |
33 | | 05'40" (+00'52") | 205 / 6567 |
34 | | 05'41" (+00'53") | 204 / 6771 |
35 | | 05'35" (+00'47") | 202 / 6974 |
36 | | 08'56" (+04'08") | 193 / 7168 |
37 | | 05'48" (+01'00") | 206 / 7374 |
38 | | 05'35" (+00'47") | 199 / 7574 |
39 | | 08'21" (+03'33") | 151 / 7726 |
40 | | 05'50" (+01'02") | 202 / 7929 |
41 | | 05'55" (+01'07") | 196 / 8125 |
42 | | 05'38" (+00'50") | 198 / 8323 |
43 | | 09'13" (+04'25") | 188 / 8512 |
44 | | 06'02" (+01'14") | 193 / 8705 |
45 | | 05'20" (+00'32") | 196 / 8901 |
46 | | 09'59" (+05'11") | 183 / 9085 |
47 | | 05'39" (+00'51") | 194 / 9279 |
48 | | 05'27" (+00'39") | 198 / 9477 |
49 | | 05'17" (+00'29") | 187 / 9665 |
50 | | 04'48" | 197 / 9862 |
51 | | 05'10" (+00'22") | 199 / 10062 |
52 | | 09'23" (+04'35") | 6 / 10069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
250.14 km Mizuno Wave Inspire 12 J1GC164552 累積 :
28622.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'46" | 00:14'30" |
3 | 06'14" | 00:20'44" |
4 | 07'10" | 00:27'54" |
5 | 07'35" | 00:35'29" |
6 | 06'32" | 00:42'01" |
7 | 06'16" | 00:48'17" |
8 | 09'15" | 00:57'32" |
9 | 07'01" | 01:04'33" |
10 | 07'45" | 01:12'18" |
10.1 | 04'04" | 01:12'35" |