42.0 km | 06:08:18 | 08:46/km日期: 2018-01-14 06:01 - 總爬升: 708 m - 平均心率: 103 - 卡路里: 2530 Cal - 總步數: 66662 - 平均步頻: 180 - 平均步幅: 62 cm - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'13" / 06'32" / 06'53" / 06'32" / 06'05" / 06'10" / 05'55" / 05'56" / 06'19" / 06'18" / 06'48" / 06'39" / 09'15" / 07'22" / 06'23" / 06'36" / 07'52" / 09'27" / 06'57" / 07'39" / 08'44" / 07'42" / 08'38" / 10'21" / 09'29" / 08'04" / 09'37" / 08'48" / 08'26" / 08'05" / 09'06" / 09'26" / 09'47" / 09'53" / 08'49" / 09'39" / 12'01" / 10'06" / 09'46" / 08'52" / 09'38" / 09'57" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'21") | 1000 / 1000 | 158 / 101 |
2 | | 06'30" (+00'38") | 1003 / 2003 | 157 / 97 |
3 | | 06'51" (+00'59") | 1003 / 3007 | 155 / 93 |
4 | | 06'30" (+00'38") | 1004 / 4011 | 157 / 97 |
5 | | 06'04" (+00'12") | 1002 / 5013 | 159 / 103 |
6 | | 06'09" (+00'17") | 1008 / 6022 | 161 / 100 |
7 | | 05'53" (+00'01") | 1004 / 7026 | 162 / 104 |
8 | | 05'52" | 1001 / 8028 | 161 / 105 |
9 | | 06'18" (+00'26") | 1001 / 9029 | 160 / 98 |
10 | | 06'20" (+00'28") | 1001 / 10031 | 160 / 98 |
11 | | 06'50" (+00'58") | 1004 / 11035 | 155 / 93 |
12 | | 06'38" (+00'46") | 1004 / 12040 | 158 / 95 |
13 | | 09'14" (+03'22") | 1005 / 13046 | 183 / 58 |
14 | | 07'24" (+01'32") | 1009 / 14055 | 169 / 79 |
15 | | 06'22" (+00'30") | 1006 / 15062 | 158 / 98 |
16 | | 06'35" (+00'43") | 1002 / 16065 | 169 / 89 |
17 | | 08'04" (+02'12") | 1009 / 17074 | 174 / 71 |
18 | | 09'13" (+03'21") | 1012 / 18086 | 176 / 61 |
19 | | 06'53" (+01'01") | 1004 / 19090 | 157 / 91 |
20 | | 08'14" (+02'22") | 1004 / 20095 | 176 / 68 |
21 | | 08'10" (+02'18") | 1010 / 21105 | 173 / 70 |
22 | | 07'38" (+01'46") | 1010 / 22116 | 184 / 71 |
23 | | 08'56" (+03'04") | 1000 / 23116 | 198 / 56 |
24 | | 10'44" (+04'52") | 1006 / 24122 | 201 / 46 |
25 | | 08'52" (+03'00") | 1005 / 25128 | 194 / 57 |
26 | | 08'02" (+02'10") | 1005 / 26133 | 176 / 70 |
27 | | 09'51" (+03'59") | 1000 / 27133 | 203 / 49 |
28 | | 09'01" (+03'09") | 1006 / 28139 | 197 / 56 |
29 | | 08'18" (+02'26") | 1008 / 29147 | 192 / 62 |
30 | | 07'46" (+01'54") | 1001 / 30149 | 187 / 68 |
31 | | 10'05" (+04'13") | 1000 / 31149 | 205 / 48 |
32 | | 08'44" (+02'52") | 1006 / 32156 | 189 / 60 |
33 | | 10'09" (+04'17") | 1001 / 33158 | 211 / 46 |
34 | | 09'13" (+03'21") | 1000 / 34158 | 195 / 55 |
35 | | 09'06" (+03'14") | 1005 / 35163 | 194 / 56 |
36 | | 10'13" (+04'21") | 1008 / 36172 | 205 / 47 |
37 | | 12'11" (+06'19") | 1000 / 37172 | 214 / 38 |
38 | | 09'31" (+03'39") | 1004 / 38176 | 196 / 53 |
39 | | 10'02" (+04'10") | 1005 / 39182 | 209 / 47 |
40 | | 08'45" (+02'53") | 1008 / 40190 | 204 / 55 |
41 | | 09'22" (+03'30") | 1006 / 41196 | 216 / 49 |
42 | | 34'57" (+29'05") | 958 / 42155 | 145 / 19 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 125.87 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'32" | 00:12'45" |
3 | 06'53" | 00:19'38" |
4 | 06'32" | 00:26'10" |
5 | 06'05" | 00:32'15" |
6 | 06'10" | 00:38'25" |
7 | 05'55" | 00:44'20" |
8 | 05'56" | 00:50'16" |
9 | 06'19" | 00:56'35" |
10 | 06'18" | 01:02'53" |
11 | 06'48" | 01:09'41" |
12 | 06'39" | 01:16'20" |
13 | 09'15" | 01:25'35" |
14 | 07'22" | 01:32'57" |
15 | 06'23" | 01:39'20" |
16 | 06'36" | 01:45'56" |
17 | 07'52" | 01:53'48" |
18 | 09'27" | 02:03'15" |
19 | 06'57" | 02:10'12" |
20 | 07'39" | 02:17'51" |
21 | 08'44" | 02:26'35" |
22 | 07'42" | 02:34'17" |
23 | 08'38" | 02:42'55" |
24 | 10'21" | 02:53'16" |
25 | 09'29" | 03:02'45" |
26 | 08'04" | 03:10'49" |
27 | 09'37" | 03:20'26" |
28 | 08'48" | 03:29'14" |
29 | 08'26" | 03:37'40" |
30 | 08'05" | 03:45'45" |
31 | 09'06" | 03:54'51" |
32 | 09'26" | 04:04'17" |
33 | 09'47" | 04:14'04" |
34 | 09'53" | 04:23'57" |
35 | 08'49" | 04:32'46" |
36 | 09'39" | 04:42'25" |
37 | 12'01" | 04:54'26" |
38 | 10'06" | 05:04'32" |
39 | 09'46" | 05:14'18" |
40 | 08'52" | 05:23'10" |
41 | 09'38" | 05:32'48" |
42 | 09'57" | 05:42'45" |
42.0 | -621'-36" | 06:08'18" |