10.4 km | 00:49:00 | 04:42/km日期: 2018-01-14 06:30 - 總爬升: 103 m - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 04'05" / 04'45" / 05'13" / 05'00" / 04'45" / 04'40" / 04'47" / 04'55" / 04'27" / 04'34" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 1000 / 1000 |
2 | | 04'45" (+00'40") | 1000 / 2000 |
3 | | 05'12" (+01'07") | 1000 / 3000 |
4 | | 04'59" (+00'54") | 1000 / 4000 |
5 | | 04'45" (+00'40") | 1000 / 5000 |
6 | | 04'39" (+00'34") | 1000 / 6000 |
7 | | 04'46" (+00'41") | 1000 / 7000 |
8 | | 04'55" (+00'50") | 1000 / 8000 |
9 | | 04'27" (+00'22") | 1000 / 9000 |
10 | | 04'33" (+00'28") | 1000 / 10000 |
11 | | 04'16" (+00'11") | 425 / 10425 |
1月累積里程 : 85.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'45" | 00:08'50" |
3 | 05'13" | 00:14'03" |
4 | 05'00" | 00:19'03" |
5 | 04'45" | 00:23'48" |
6 | 04'40" | 00:28'28" |
7 | 04'47" | 00:33'15" |
8 | 04'55" | 00:38'10" |
9 | 04'27" | 00:42'37" |
10 | 04'34" | 00:47'11" |
10.4 | 04'15" | 00:49'00" |