16.4 km | 02:07:53 | 07:47/km日期: 2013-12-22 07:38 - 總爬升: 409 m - 卡路里: 1343 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'53" / 05'28" / 04'01" / 05'17" / 07'06" / 05'05" / 04'06" / 06'59" / 06'28" / 04'03" / 03'49" / 06'56" / 08'38" / 20'04" / 14'51" / 12'31" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 3428 / 3428 |
2 | | 05'31" (+00'15") | 3683 / 7112 |
3 | | 05'25" (+00'09") | 3639 / 10751 |
4 | | 12'20" (+07'04") | 5648 / 16400 |
12月累積里程 : 78.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'28" | 00:12'21" |
3 | 04'01" | 00:16'22" |
4 | 05'17" | 00:21'39" |
5 | 07'06" | 00:28'45" |
6 | 05'05" | 00:33'50" |
7 | 04'06" | 00:37'56" |
8 | 06'59" | 00:44'55" |
9 | 06'28" | 00:51'23" |
10 | 04'03" | 00:55'26" |
11 | 03'49" | 00:59'15" |
12 | 06'56" | 01:06'11" |
13 | 08'38" | 01:14'49" |
14 | 20'04" | 01:34'53" |
15 | 14'51" | 01:49'44" |
16 | 12'31" | 02:02'15" |
16.4 | 14'04" | 02:07'53" |