12.0 km | 01:20:22 | 06:41/km日期: 2014-01-05 08:04 - 卡路里: 875 Cal - 溫度: 20°C - 濕度: 77%
Pace: 04'04" / 02'28" / 02'52" / 02'50" / 03'02" / 02'42" / 02'59" / 02'43" / 02'56" / 03'18" / 02'55" / 02'50" / 03'00" / 02'51" / 02'55" / 03'00" / 02'41" / 02'56" / 02'58" / 2262'53" / 06'33" / 06'36" / 06'53" / 06'54" / 06'25" / 06'52" / 06'33" / 06'37" / 06'51" / 06'29" / 06'36" / 3283'20" /
1月累積里程 :
95.80 km 赤足 累積 :
1656.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 02'28" | 00:06'32" |
3 | 02'52" | 00:09'24" |
4 | 02'50" | 00:12'14" |
5 | 03'02" | 00:15'16" |
6 | 02'42" | 00:17'58" |
7 | 02'59" | 00:20'57" |
8 | 02'43" | 00:23'40" |
9 | 02'56" | 00:26'36" |
10 | 03'18" | 00:29'54" |
11 | 02'55" | 00:32'49" |
12 | 02'50" | 00:35'39" |
13 | 03'00" | 00:38'39" |
14 | 02'51" | 00:41'30" |
15 | 02'55" | 00:44'25" |
16 | 03'00" | 00:47'25" |
17 | 02'41" | 00:50'06" |
18 | 02'56" | 00:53'02" |
19 | 02'58" | 00:56'00" |
20 | 2262'53" | 38:38'53" |
21 | 06'33" | 38:45'26" |
22 | 06'36" | 38:52'02" |
23 | 06'53" | 38:58'55" |
24 | 06'54" | 39:05'49" |
25 | 06'25" | 39:12'14" |
26 | 06'52" | 39:19'06" |
27 | 06'33" | 39:25'39" |
28 | 06'37" | 39:32'16" |
29 | 06'51" | 39:39'07" |
30 | 06'29" | 39:45'36" |
31 | 06'36" | 39:52'12" |
31.5 | 06'48" | 39:55'29" |