12.1 km | 00:55:57 | 04:37/km日期: 2018-01-09 16:34 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'04" / 04'55" / 04'39" / 04'41" / 04'32" / 04'35" / 04'28" / 04'30" / 04'36" / 04'36" / 04'40" / 04'18" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'45") | 1000 / 1000 |
2 | | 04'54" (+00'36") | 1000 / 2000 |
3 | | 04'39" (+00'21") | 1000 / 3000 |
4 | | 04'40" (+00'22") | 1000 / 4000 |
5 | | 04'32" (+00'14") | 1000 / 5000 |
6 | | 04'34" (+00'16") | 1000 / 6000 |
7 | | 04'28" (+00'10") | 1000 / 7000 |
8 | | 04'30" (+00'12") | 1000 / 8000 |
9 | | 04'36" (+00'18") | 1000 / 9000 |
10 | | 04'35" (+00'17") | 1000 / 10000 |
11 | | 04'40" (+00'22") | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 03'46" | 104 / 12104 |
1月累積里程 : 333.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'55" | 00:09'59" |
3 | 04'39" | 00:14'38" |
4 | 04'41" | 00:19'19" |
5 | 04'32" | 00:23'51" |
6 | 04'35" | 00:28'26" |
7 | 04'28" | 00:32'54" |
8 | 04'30" | 00:37'24" |
9 | 04'36" | 00:42'00" |
10 | 04'36" | 00:46'36" |
11 | 04'40" | 00:51'16" |
12 | 04'18" | 00:55'34" |
12.1 | 03'50" | 00:55'58" |