21.1 km | 02:01:25 | 05:45/km日期: 2018-01-03 18:54 - 地點: 沙崙交大 - 天氣: 晴朗涼涼夜晚 - 平均心率: 177 - 卡路里: 1183 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(33)
Pace: 05'48" / 05'54" / 05'49" / 05'36" / 05'36" / 05'36" / 05'49" / 05'49" / 05'54" / 05'47" / 05'34" / 05'46" / 05'43" / 05'44" / 05'52" / 05'39" / 05'57" / 05'42" / 05'36" / 05'44" / 05'55" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'17") | 1000 / 1000 | 0 / 0 |
2 | | 05'51" (+00'20") | 1006 / 2007 | 0 / 0 |
3 | | 05'49" (+00'18") | 1006 / 3014 | 0 / 0 |
4 | | 05'31" | 1005 / 4019 | 0 / 0 |
5 | | 05'36" (+00'05") | 1006 / 5026 | 0 / 0 |
6 | | 05'34" (+00'03") | 1005 / 6032 | 0 / 0 |
7 | | 05'46" (+00'15") | 1007 / 7039 | 0 / 0 |
8 | | 05'47" (+00'16") | 1004 / 8044 | 0 / 0 |
9 | | 05'51" (+00'20") | 1008 / 9053 | 0 / 0 |
10 | | 05'46" (+00'15") | 1004 / 10058 | 0 / 0 |
11 | | 05'32" (+00'01") | 1002 / 11060 | 0 / 0 |
12 | | 05'44" (+00'13") | 1004 / 12064 | 0 / 0 |
13 | | 05'41" (+00'10") | 1004 / 13068 | 0 / 0 |
14 | | 05'43" (+00'12") | 1000 / 14068 | 0 / 0 |
15 | | 05'54" (+00'23") | 1007 / 15076 | 0 / 0 |
16 | | 05'35" (+00'04") | 1005 / 16081 | 0 / 0 |
17 | | 05'54" (+00'23") | 1005 / 17087 | 0 / 0 |
18 | | 05'41" (+00'10") | 1001 / 18089 | 0 / 0 |
19 | | 05'38" (+00'07") | 1004 / 19093 | 0 / 0 |
20 | | 05'41" (+00'10") | 1000 / 20093 | 0 / 0 |
21 | | 05'53" (+00'22") | 1009 / 21103 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
245.68 km MIZUNO 黑紅J1GJ157009-27.5 累積 :
779.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'54" | 00:11'42" |
3 | 05'49" | 00:17'31" |
4 | 05'36" | 00:23'07" |
5 | 05'36" | 00:28'43" |
6 | 05'36" | 00:34'19" |
7 | 05'49" | 00:40'08" |
8 | 05'49" | 00:45'57" |
9 | 05'54" | 00:51'51" |
10 | 05'47" | 00:57'38" |
11 | 05'34" | 01:03'12" |
12 | 05'46" | 01:08'58" |
13 | 05'43" | 01:14'41" |
14 | 05'44" | 01:20'25" |
15 | 05'52" | 01:26'17" |
16 | 05'39" | 01:31'56" |
17 | 05'57" | 01:37'53" |
18 | 05'42" | 01:43'35" |
19 | 05'36" | 01:49'11" |
20 | 05'44" | 01:54'55" |
21 | 05'55" | 02:00'50" |
21.1 | 07'31" | 02:01'25" |