9.1 km | 01:04:36 | 07:03/km日期: 2018-01-04 16:30 - 卡路里: 493 Cal - 總步數: 10904 - 平均步頻: 168 - 平均步幅: 83 cm - PM2.5: 不佳(60)
Pace: 07'50" / 06'27" / 06'17" / 06'18" / 06'24" / 07'01" / 06'31" / 06'26" / 09'02" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+01'41") | 1003 / 1003 | 158 / 79 |
2 | | 06'28" (+00'14") | 1000 / 2004 | 158 / 97 |
3 | | 06'14" | 1002 / 3006 | 159 / 100 |
4 | | 06'17" (+00'03") | 1002 / 4009 | 160 / 98 |
5 | | 06'22" (+00'08") | 1000 / 5010 | 167 / 93 |
6 | | 07'01" (+00'47") | 1007 / 6018 | 164 / 86 |
7 | | 06'29" (+00'15") | 1009 / 7027 | 163 / 94 |
8 | | 06'26" (+00'12") | 1004 / 8032 | 161 / 96 |
9 | | 09'10" (+02'56") | 1004 / 9036 | 199 / 54 |
10 | | 13'06" (+06'52") | 145 / 9181 | 215 / 35 |
1月累積里程 :
386.44 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33188.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'27" | 00:14'17" |
3 | 06'17" | 00:20'34" |
4 | 06'18" | 00:26'52" |
5 | 06'24" | 00:33'16" |
6 | 07'01" | 00:40'17" |
7 | 06'31" | 00:46'48" |
8 | 06'26" | 00:53'14" |
9 | 09'02" | 01:02'16" |
9.1 | 16'05" | 01:04'36" |