12.3 km | 00:57:16 | 04:38/km日期: 2017-12-30 16:54 - 地點: 平南國中 - 天氣: 陰 - 平均心率: 154 - 卡路里: 800 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'52" / 04'44" / 04'37" / 04'41" / 04'43" / 04'42" / 04'37" / 04'33" / 04'37" / 04'41" / 04'33" / 04'35" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'51") | 364 / 364 |
2 | | 04'53" (+00'54") | 361 / 725 |
3 | | 04'49" (+00'50") | 359 / 1084 |
4 | | 04'47" (+00'48") | 361 / 1446 |
5 | | 04'41" (+00'42") | 358 / 1805 |
6 | | 04'39" (+00'40") | 357 / 2163 |
7 | | 04'34" (+00'35") | 368 / 2531 |
8 | | 04'41" (+00'42") | 359 / 2890 |
9 | | 04'41" (+00'42") | 358 / 3249 |
10 | | 04'42" (+00'43") | 354 / 3603 |
11 | | 04'40" (+00'41") | 360 / 3964 |
12 | | 04'39" (+00'40") | 357 / 4321 |
13 | | 04'36" (+00'37") | 365 / 4686 |
14 | | 04'49" (+00'50") | 352 / 5039 |
15 | | 04'41" (+00'42") | 361 / 5401 |
16 | | 04'43" (+00'44") | 352 / 5754 |
17 | | 04'37" (+00'38") | 364 / 6118 |
18 | | 04'41" (+00'42") | 355 / 6473 |
19 | | 04'36" (+00'37") | 361 / 6834 |
20 | | 04'33" (+00'34") | 368 / 7203 |
21 | | 04'35" (+00'36") | 366 / 7570 |
22 | | 04'31" (+00'32") | 368 / 7938 |
23 | | 04'34" (+00'35") | 363 / 8302 |
24 | | 04'35" (+00'36") | 369 / 8671 |
25 | | 04'38" (+00'39") | 362 / 9034 |
26 | | 04'41" (+00'42") | 369 / 9404 |
27 | | 04'41" (+00'42") | 358 / 9762 |
28 | | 04'37" (+00'38") | 360 / 10123 |
29 | | 04'25" (+00'26") | 369 / 10492 |
30 | | 04'40" (+00'41") | 363 / 10855 |
31 | | 04'34" (+00'35") | 372 / 11227 |
32 | | 04'36" (+00'37") | 368 / 11596 |
33 | | 04'34" (+00'35") | 364 / 11960 |
34 | | 03'59" | 379 / 12339 |
35 | | 03'20" | 3 / 12343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
290.86 km asics TJR270 累積 :
812.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'44" | 00:09'36" |
3 | 04'37" | 00:14'13" |
4 | 04'41" | 00:18'54" |
5 | 04'43" | 00:23'37" |
6 | 04'42" | 00:28'19" |
7 | 04'37" | 00:32'56" |
8 | 04'33" | 00:37'29" |
9 | 04'37" | 00:42'06" |
10 | 04'41" | 00:46'47" |
11 | 04'33" | 00:51'20" |
12 | 04'35" | 00:55'55" |
12.3 | 03'55" | 00:57'16" |