12.4 km | 00:57:00 | 04:36/km日期: 2017-12-30 11:26 - 平均心率: 171 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 04'47" / 04'40" / 04'46" / 04'40" / 04'43" / 04'34" / 04'40" / 04'37" / 04'24" / 04'34" / 04'23" / 04'34" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'43") | 393 / 393 |
2 | | 04'36" (+00'24") | 412 / 806 |
3 | | 04'42" (+00'30") | 408 / 1214 |
4 | | 04'42" (+00'30") | 405 / 1619 |
5 | | 04'43" (+00'31") | 412 / 2031 |
6 | | 04'45" (+00'33") | 406 / 2438 |
7 | | 04'44" (+00'32") | 400 / 2838 |
8 | | 04'41" (+00'29") | 403 / 3241 |
9 | | 04'41" (+00'29") | 408 / 3650 |
10 | | 04'39" (+00'27") | 413 / 4063 |
11 | | 04'45" (+00'33") | 403 / 4466 |
12 | | 04'38" (+00'26") | 407 / 4874 |
13 | | 04'36" (+00'24") | 416 / 5290 |
14 | | 04'38" (+00'26") | 410 / 5701 |
15 | | 04'33" (+00'21") | 416 / 6118 |
16 | | 04'39" (+00'27") | 408 / 6526 |
17 | | 04'40" (+00'28") | 409 / 6936 |
18 | | 04'39" (+00'27") | 407 / 7344 |
19 | | 04'39" (+00'27") | 408 / 7752 |
20 | | 04'28" (+00'16") | 415 / 8168 |
21 | | 04'19" (+00'07") | 439 / 8607 |
22 | | 04'27" (+00'15") | 425 / 9032 |
23 | | 04'53" (+00'41") | 197 / 9229 |
24 | | 04'18" (+00'06") | 221 / 9451 |
25 | | 04'33" (+00'21") | 412 / 9864 |
26 | | 04'32" (+00'20") | 408 / 10272 |
27 | | 04'12" | 442 / 10715 |
28 | | 04'31" (+00'19") | 413 / 11128 |
29 | | 04'36" (+00'24") | 408 / 11537 |
30 | | 04'32" (+00'20") | 410 / 11947 |
31 | | 04'30" (+00'18") | 416 / 12364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 186.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'40" | 00:09'27" |
3 | 04'46" | 00:14'13" |
4 | 04'40" | 00:18'53" |
5 | 04'43" | 00:23'36" |
6 | 04'34" | 00:28'10" |
7 | 04'40" | 00:32'50" |
8 | 04'37" | 00:37'27" |
9 | 04'24" | 00:41'51" |
10 | 04'34" | 00:46'25" |
11 | 04'23" | 00:50'48" |
12 | 04'34" | 00:55'22" |
12.4 | 04'31" | 00:57'01" |