陳志碩 2017/12/23 訓練日誌 | Marathon's World

陳志碩雲林
ID 222104

24 位追隨者

< 上一篇

下一篇 >

45.0 km | 07:00:55 | 09:21/km | 第5馬

2017 TUR 年終感恩集集大山超馬

官方成績
日期	2017-12-23
成績	07:00:55
總名次	- / -
分組名次	- / -
平均速度	09:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'14")

00:43'14" (+07'40")

01:18'48"

10 km

(01:18'48")

00:35'34"

15 km

(02:01'04")

00:42'16" (+06'42")

01:37'15" (+18'27")

20 km

(02:56'03")

00:54'59" (+19'25")

25 km

(03:51'20")

00:55'17" (+19'43")

01:53'01" (+34'13")

30 km

(04:49'04")

00:57'44" (+22'10")

35 km

(05:27'49")

00:38'45" (+03'11")

01:21'48" (+03'00")

40 km

(06:10'52")

00:43'03" (+07'29")

45 km

(06:59'22")

00:48'30" (+12'56")

00:00'00"

Finish

(07:00:55)

日期: 2017-12-23 06:28 - 總爬升: 1486 m - 卡路里: 2666 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'35"

(12'35")

12'35" (+06'29")

1000 / 1000

2

07'07"

(19'43")

07'07" (+01'01")

1000 / 2000

3

07'02"

(26'45")

07'02" (+00'56")

1000 / 3000

4

10'58"

(37'44")

10'58" (+04'52")

1000 / 4000

5

07'02"

(44'46")

07'02" (+00'56")

1000 / 5000

展開計圈分析

6

06'59"

(51'46")

06'59" (+00'53")

1000 / 6000

7

06'20"

(58'07")

06'20" (+00'14")

1000 / 7000

8

06'06"

(01:04'14")

06'06"

1000 / 8000

9

08'56"

(01:13'10")

08'56" (+02'50")

1000 / 9000

10

07'10"

(01:20'21")

07'10" (+01'04")

1000 / 10000

11

07'21"

(01:27'42")

07'21" (+01'15")

1000 / 11000

12

06'26"

(01:34'08")

06'26" (+00'20")

1000 / 12000

13

06'28"

(01:40'37")

06'28" (+00'22")

1000 / 13000

14

13'40"

(01:54'17")

13'40" (+07'34")

1000 / 14000

15

08'18"

(02:02'36")

08'18" (+02'12")

1000 / 15000

16

12'54"

(02:15'31")

12'54" (+06'48")

1000 / 16000

17

09'27"

(02:24'58")

09'27" (+03'21")

1000 / 17000

18

09'52"

(02:34'51")

09'52" (+03'46")

1000 / 18000

19

10'23"

(02:45'15")

10'23" (+04'17")

1000 / 19000

20

12'21"

(02:57'36")

12'21" (+06'15")

1000 / 20000

21

09'57"

(03:07'33")

09'57" (+03'51")

1000 / 21000

22

11'01"

(03:18'35")

11'01" (+04'55")

1000 / 22000

23

11'43"

(03:30'18")

11'43" (+05'37")

1000 / 23000

24

11'26"

(03:41'45")

11'26" (+05'20")

1000 / 24000

25

11'07"

(03:52'53")

11'07" (+05'01")

1000 / 25000

26

11'04"

(04:03'57")

11'04" (+04'58")

1000 / 26000

27

11'38"

(04:15'36")

11'38" (+05'32")

1000 / 27000

28

20'12"

(04:35'48")

20'12" (+14'06")

1000 / 28000

29

06'51"

(04:42'39")

06'51" (+00'45")

1000 / 29000

30

07'57"

(04:50'36")

07'57" (+01'51")

1000 / 30000

31

07'54"

(04:58'31")

07'54" (+01'48")

1000 / 31000

32

06'53"

(05:05'24")

06'53" (+00'47")

1000 / 32000

33

08'11"

(05:13'35")

08'11" (+02'05")

1000 / 33000

34

07'06"

(05:20'42")

07'06" (+01'00")

1000 / 34000

35

08'39"

(05:29'22")

08'39" (+02'33")

1000 / 35000

36

09'52"

(05:39'14")

09'52" (+03'46")

1000 / 36000

37

07'06"

(05:46'20")

07'06" (+01'00")

1000 / 37000

38

07'30"

(05:53'51")

07'30" (+01'24")

1000 / 38000

39

11'03"

(06:04'54")

11'03" (+04'57")

1000 / 39000

40

07'30"

(06:12'25")

07'30" (+01'24")

1000 / 40000

41

11'16"

(06:23'41")

11'16" (+05'10")

1000 / 41000

42

14'54"

(06:38'35")

14'54" (+08'48")

1000 / 42000

43

07'02"

(06:45'38")

07'02" (+00'56")

1000 / 43000

44

07'17"

(06:52'56")

07'17" (+01'11")

1000 / 44000

45

07'58"

(07:00'54")

08'55" (+02'49")

893 / 44893

賽後評分: 超硬的集集大山！TUR補給真是超優的！
給 5 星

12月累積里程 : 356.37 km

TCX 上傳 | 6 years ago

鍾世峰, 梁澤鈞和其他 9 人說推

·

觀看另 1 則留言

陳志碩爬不完的山…硬

2017-12-24 13:16 ·

1 個人推

軟腳飛蝦好硬，連兩天全馬還是山路

2017-12-24 18:26 ·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'02"	00:11'02"
2	07'08"	00:18'10"
3	07'02"	00:25'12"
4	10'59"	00:36'11"
5	07'03"	00:43'14"
6	06'59"	00:50'13"
7	06'21"	00:56'34"
8	06'07"	01:02'41"
9	08'57"	01:11'38"
10	07'10"	01:18'48"
11	07'21"	01:26'09"
12	06'27"	01:32'36"
13	06'28"	01:39'04"
14	13'41"	01:52'45"
15	08'19"	02:01'04"
16	12'54"	02:13'58"
17	09'28"	02:23'26"
18	09'52"	02:33'18"
19	10'24"	02:43'42"
20	12'21"	02:56'03"
21	09'58"	03:06'01"
22	11'01"	03:17'02"
23	11'43"	03:28'45"
24	11'27"	03:40'12"
25	11'08"	03:51'20"
26	11'05"	04:02'25"
27	11'39"	04:14'04"
28	20'12"	04:34'16"
29	06'51"	04:41'07"
30	07'57"	04:49'04"
31	07'55"	04:56'59"
32	06'53"	05:03'52"
33	08'11"	05:12'03"
34	07'06"	05:19'09"
35	08'40"	05:27'49"
36	09'53"	05:37'42"
37	07'06"	05:44'48"
38	07'30"	05:52'18"
39	11'04"	06:03'22"
40	07'30"	06:10'52"
41	11'16"	06:22'08"
42	14'55"	06:37'03"
43	07'03"	06:44'06"
44	07'17"	06:51'23"
44.9	08'55"	06:59'22"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

13.0 km | 01:49:47 | 08:26/km

王聖欣上傳了新日誌

4.6 km | 00:26:04 | 05:36/km

Vanessa Fan Fan 上傳了新日誌

2.0 km | 00:37:03 | 18:16/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:47 | 06:52/km

台中阿森上傳了新日誌

10.2 km | 00:51:21 | 05:02/km

台中阿森上傳了新日誌

10.1 km | 00:53:09 | 05:14/km

台中阿森上傳了新日誌

10.2 km | 00:51:00 | 05:01/km

王聖欣上傳了新日誌

10.0 km | 00:59:11 | 05:54/km

Vanessa Fan Fan 上傳了新日誌

3.6 km | 00:50:08 | 13:46/km

王聖欣上傳了新日誌

10.1 km | 00:58:48 | 05:47/km

林淦鈿（淦哥）上傳了新日誌

1.2 km | 00:26:08 | 21:03/km

Vanessa Fan Fan 上傳了新日誌

3.6 km | 00:52:15 | 14:22/km

randallkwo 上傳了新日誌

7.7 km | 00:59:41 | 07:47/km

台中阿森回應了孫提陞的訓練日誌 : "厲害"

台中阿森上傳了新日誌

10.1 km | 00:52:31 | 05:10/km

台中阿森回應了孫提陞的訓練日誌 : "晚安"

台中阿森上傳了新日誌

10.1 km | 00:50:07 | 04:57/km

Vanessa Fan Fan 上傳了新日誌

4.9 km | 01:08:19 | 14:03/km

台中阿森上傳了新日誌

10.2 km | 00:52:31 | 05:09/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:09/km

王聖欣上傳了新日誌

11.6 km | 01:03:39 | 05:29/km

Inna Chang 上傳了新日誌

0.0 km | 00:00:01 | 00:00/100m

randallkwo 上傳了新日誌

5.0 km | 00:32:02 | 06:23/km

王聖欣上傳了新日誌

11.0 km | 01:01:46 | 05:36/km

Inna Chang 上傳了新日誌

0.0 km | 00:13:24 | 00:00/100m

Inna Chang 上傳了新日誌

3.9 km | 02:10:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.0 km | 00:09:05 | 0.0 km/h

Inna Chang 上傳了新日誌

89.1 km | 03:09:22 | 28.2 km/h

台中阿森上傳了新日誌

11.2 km | 00:57:30 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:55 | 05:13/km