47.8 km | 06:48:14 | 08:31/km日期: 2017-12-23 06:40 - 總爬升: 1425 m - 平均心率: 22 - 卡路里: 4109 Cal - 溫度: 12°C - 濕度: 80% - PM2.5: 不佳(59)
Pace: 12'23" / 06'51" / 07'01" / 09'49" / 06'22" / 05'25" / 05'23" / 08'55" / 08'50" / 06'44" / 06'41" / 06'05" / 14'32" / 08'30" / 11'59" / 11'52" / 15'44" / 12'51" / 12'07" / 10'17" / 11'40" / 11'23" / 11'34" / 11'47" / 12'31" / 12'00" / 11'15" / 28'00" / 05'44" / 04'50" / 04'45" / 04'35" / 04'28" / 04'18" / 04'29" / 04'36" / 05'04" / 04'23" / 04'28" / 04'50" / 04'57" / 05'00" / 07'31" / 05'02" / 05'11" / 10'30" / 09'56" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
354.06 km MIZUNO WAVE RESOLVE 2 累積 :
25480.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'23" | 00:12'23" |
2 | 06'51" | 00:19'14" |
3 | 07'01" | 00:26'15" |
4 | 09'49" | 00:36'04" |
5 | 06'22" | 00:42'26" |
6 | 05'25" | 00:47'51" |
7 | 05'23" | 00:53'14" |
8 | 08'55" | 01:02'09" |
9 | 08'50" | 01:10'59" |
10 | 06'44" | 01:17'43" |
11 | 06'41" | 01:24'24" |
12 | 06'05" | 01:30'29" |
13 | 14'32" | 01:45'01" |
14 | 08'30" | 01:53'31" |
15 | 11'59" | 02:05'30" |
16 | 11'52" | 02:17'22" |
17 | 15'44" | 02:33'06" |
18 | 12'51" | 02:45'57" |
19 | 12'07" | 02:58'04" |
20 | 10'17" | 03:08'21" |
21 | 11'40" | 03:20'01" |
22 | 11'23" | 03:31'24" |
23 | 11'34" | 03:42'58" |
24 | 11'47" | 03:54'45" |
25 | 12'31" | 04:07'16" |
26 | 12'00" | 04:19'16" |
27 | 11'15" | 04:30'31" |
28 | 28'00" | 04:58'31" |
29 | 05'44" | 05:04'15" |
30 | 04'50" | 05:09'05" |
31 | 04'45" | 05:13'50" |
32 | 04'35" | 05:18'25" |
33 | 04'28" | 05:22'53" |
34 | 04'18" | 05:27'11" |
35 | 04'29" | 05:31'40" |
36 | 04'36" | 05:36'16" |
37 | 05'04" | 05:41'20" |
38 | 04'23" | 05:45'43" |
39 | 04'28" | 05:50'11" |
40 | 04'50" | 05:55'01" |
41 | 04'57" | 05:59'58" |
42 | 05'00" | 06:04'58" |
43 | 07'31" | 06:12'29" |
44 | 05'02" | 06:17'31" |
45 | 05'11" | 06:22'42" |
46 | 10'30" | 06:33'12" |
47 | 09'56" | 06:43'08" |
47.3 | 14'39" | 06:48'14" |