21.0 km | 02:28:45 | 07:04/km日期: 2017-12-24 06:43 - 總爬升: 260 m - 平均心率: 162 - 卡路里: 1445 Cal - 平均步頻: 170 - PM2.5: 良好(17)
Pace: 08'27" / 07'13" / 07'02" / 06'36" / 08'27" / 07'34" / 06'59" / 07'09" / 06'10" / 06'10" / 10'12" / 07'41" / 07'18" / 06'52" / 05'23" / 05'42" / 07'51" / 06'07" / 06'51" / 05'49" / 06'07" / 24'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+03'04") | 1000 / 1000 |
2 | | 07'12" (+01'49") | 1000 / 2000 |
3 | | 07'01" (+01'38") | 1000 / 3000 |
4 | | 06'36" (+01'13") | 1000 / 4000 |
5 | | 08'26" (+03'03") | 1000 / 5000 |
6 | | 07'33" (+02'10") | 1000 / 6000 |
7 | | 06'59" (+01'36") | 1000 / 7000 |
8 | | 07'09" (+01'46") | 1000 / 8000 |
9 | | 06'09" (+00'46") | 1000 / 9000 |
10 | | 06'09" (+00'46") | 1000 / 10000 |
11 | | 10'11" (+04'48") | 1000 / 11000 |
12 | | 07'40" (+02'17") | 1000 / 12000 |
13 | | 07'18" (+01'55") | 1000 / 13000 |
14 | | 06'52" (+01'29") | 1000 / 14000 |
15 | | 05'23" | 1000 / 15000 |
16 | | 05'41" (+00'18") | 1000 / 16000 |
17 | | 07'50" (+02'27") | 1000 / 17000 |
18 | | 06'06" (+00'43") | 1000 / 18000 |
19 | | 06'52" (+01'29") | 1000 / 19000 |
20 | | 05'49" (+00'26") | 1000 / 20000 |
21 | | 06'07" (+00'44") | 1000 / 21000 |
22 | | 24'25" (+19'02") | 44 / 21044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'13" | 00:15'40" |
3 | 07'02" | 00:22'42" |
4 | 06'36" | 00:29'18" |
5 | 08'27" | 00:37'45" |
6 | 07'34" | 00:45'19" |
7 | 06'59" | 00:52'18" |
8 | 07'09" | 00:59'27" |
9 | 06'10" | 01:05'37" |
10 | 06'10" | 01:11'47" |
11 | 10'12" | 01:21'59" |
12 | 07'41" | 01:29'40" |
13 | 07'18" | 01:36'58" |
14 | 06'52" | 01:43'50" |
15 | 05'23" | 01:49'13" |
16 | 05'42" | 01:54'55" |
17 | 07'51" | 02:02'46" |
18 | 06'07" | 02:08'53" |
19 | 06'51" | 02:15'44" |
20 | 05'49" | 02:21'33" |
21 | 06'07" | 02:27'40" |
21.0 | 24'32" | 02:28'45" |