14.2 km | 01:29:31 | 06:19/km日期: 2017-12-22 16:18 - 卡路里: 765 Cal - 總步數: 14922 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 普通(46)
Pace: 07'09" / 06'32" / 06'40" / 06'15" / 06'09" / 05'56" / 05'51" / 05'32" / 05'42" / 05'30" / 05'17" / 05'40" / 05'09" / 10'13" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'57") | 1007 / 1007 | 160 / 87 |
2 | | 06'31" (+01'22") | 1007 / 2014 | 161 / 95 |
3 | | 06'35" (+01'26") | 1003 / 3018 | 158 / 95 |
4 | | 06'14" (+01'05") | 1000 / 4018 | 162 / 98 |
5 | | 06'08" (+00'59") | 1008 / 5027 | 162 / 100 |
6 | | 05'52" (+00'43") | 1002 / 6030 | 161 / 105 |
7 | | 05'52" (+00'43") | 1003 / 7033 | 162 / 104 |
8 | | 05'30" (+00'21") | 1005 / 8039 | 163 / 111 |
9 | | 05'39" (+00'30") | 1007 / 9046 | 162 / 108 |
10 | | 05'29" (+00'20") | 1002 / 10049 | 164 / 110 |
11 | | 05'15" (+00'06") | 1008 / 11057 | 164 / 115 |
12 | | 05'35" (+00'26") | 1007 / 12064 | 165 / 107 |
13 | | 05'09" | 1000 / 13065 | 165 / 117 |
14 | | 10'14" (+05'05") | 1000 / 14066 | 188 / 51 |
15 | | 10'55" (+05'46") | 167 / 14234 | 221 / 41 |
12月累積里程 :
400.51 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33188.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'32" | 00:13'41" |
3 | 06'40" | 00:20'21" |
4 | 06'15" | 00:26'36" |
5 | 06'09" | 00:32'45" |
6 | 05'56" | 00:38'41" |
7 | 05'51" | 00:44'32" |
8 | 05'32" | 00:50'04" |
9 | 05'42" | 00:55'46" |
10 | 05'30" | 01:01'16" |
11 | 05'17" | 01:06'33" |
12 | 05'40" | 01:12'13" |
13 | 05'09" | 01:17'22" |
14 | 10'13" | 01:27'35" |
14.2 | 11'31" | 01:29'31" |