11.1 km | 01:05:43 | 05:55/km日期: 2017-12-21 16:53 - 卡路里: 598 Cal - 總步數: 10992 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'32" / 08'30" / 04'43" / 04'43" / 04'32" / 04'29" / 04'51" / 05'10" / 05'06" / 04'59" / 10'33" / 18'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+02'02") | 1006 / 1006 | 162 / 94 |
2 | | 08'41" (+04'13") | 1001 / 2007 | 123 / 93 |
3 | | 04'44" (+00'16") | 1002 / 3009 | 170 / 123 |
4 | | 04'41" (+00'13") | 1001 / 4010 | 168 / 126 |
5 | | 04'33" (+00'05") | 1002 / 5013 | 169 / 129 |
6 | | 04'28" | 1006 / 6019 | 168 / 132 |
7 | | 04'50" (+00'22") | 1008 / 7027 | 167 / 123 |
8 | | 05'09" (+00'41") | 1003 / 8031 | 166 / 116 |
9 | | 05'03" (+00'35") | 1000 / 9032 | 166 / 118 |
10 | | 04'59" (+00'31") | 1002 / 10034 | 168 / 119 |
11 | | 10'56" (+06'28") | 1004 / 11038 | 197 / 46 |
12 | | 09'53" (+05'25") | 84 / 11123 | 220 / 45 |
12月累積里程 :
400.51 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33188.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'30" | 00:15'02" |
3 | 04'43" | 00:19'45" |
4 | 04'43" | 00:24'28" |
5 | 04'32" | 00:29'00" |
6 | 04'29" | 00:33'29" |
7 | 04'51" | 00:38'20" |
8 | 05'10" | 00:43'30" |
9 | 05'06" | 00:48'36" |
10 | 04'59" | 00:53'35" |
11 | 10'33" | 01:04'08" |
11.1 | 18'46" | 01:05'43" |