42.0 km | 04:36:46 | 06:34/km日期: 2017-12-17 06:15 - 總爬升: 415 m - 平均心率: 160 - 卡路里: 2270 Cal - 總步數: 54310 - 平均步頻: 196 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'25" / 06'05" / 05'51" / 05'55" / 05'44" / 05'50" / 06'11" / 05'57" / 06'09" / 05'46" / 07'12" / 05'45" / 05'54" / 06'10" / 06'02" / 06'05" / 06'05" / 06'16" / 06'17" / 06'22" / 06'24" / 06'19" / 06'51" / 06'13" / 06'57" / 06'25" / 06'33" / 06'37" / 06'22" / 07'04" / 06'31" / 08'19" / 06'36" / 07'16" / 06'58" / 07'04" / 08'37" / 07'28" / 07'04" / 08'12" / 06'58" / 06'42" / 25'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'10") | 502 / 502 | 190 / 79 |
| 2 | | 06'16" (+00'52") | 500 / 1002 | 194 / 82 |
| 3 | | 06'05" (+00'41") | 500 / 1502 | 194 / 84 |
| 4 | | 06'00" (+00'36") | 504 / 2006 | 194 / 85 |
| 5 | | 05'48" (+00'24") | 502 / 2509 | 196 / 87 |
| 6 | | 05'53" (+00'29") | 505 / 3015 | 195 / 86 |
| 7 | | 05'48" (+00'24") | 502 / 3518 | 194 / 88 |
| 8 | | 05'52" (+00'28") | 502 / 4020 | 193 / 87 |
| 9 | | 05'39" (+00'15") | 503 / 4524 | 194 / 90 |
| 10 | | 05'45" (+00'21") | 508 / 5032 | 196 / 88 |
| 11 | | 05'31" (+00'07") | 500 / 5533 | 198 / 91 |
| 12 | | 06'01" (+00'37") | 501 / 6034 | 194 / 85 |
| 13 | | 06'19" (+00'55") | 508 / 6542 | 195 / 80 |
| 14 | | 05'55" (+00'31") | 500 / 7042 | 195 / 86 |
| 15 | | 06'00" (+00'36") | 508 / 7551 | 196 / 84 |
| 16 | | 05'48" (+00'24") | 507 / 8058 | 197 / 86 |
| 17 | | 06'11" (+00'47") | 508 / 8567 | 194 / 82 |
| 18 | | 05'53" (+00'29") | 500 / 9067 | 199 / 85 |
| 19 | | 05'52" (+00'28") | 505 / 9573 | 198 / 85 |
| 20 | | 05'38" (+00'14") | 504 / 10077 | 199 / 88 |
| 21 | | 05'24" | 505 / 10583 | 201 / 91 |
| 22 | | 09'02" (+03'38") | 505 / 11088 | 172 / 64 |
| 23 | | 05'42" (+00'18") | 508 / 11596 | 202 / 86 |
| 24 | | 05'36" (+00'12") | 507 / 12104 | 201 / 88 |
| 25 | | 05'46" (+00'22") | 504 / 12609 | 198 / 87 |
| 26 | | 05'55" (+00'31") | 504 / 13113 | 197 / 85 |
| 27 | | 05'58" (+00'34") | 507 / 13620 | 197 / 84 |
| 28 | | 06'10" (+00'46") | 507 / 14127 | 197 / 81 |
| 29 | | 05'53" (+00'29") | 503 / 14631 | 198 / 85 |
| 30 | | 06'02" (+00'38") | 500 / 15131 | 198 / 83 |
| 31 | | 06'00" (+00'36") | 505 / 15636 | 197 / 84 |
| 32 | | 06'09" (+00'45") | 505 / 16142 | 197 / 82 |
| 33 | | 06'00" (+00'36") | 504 / 16646 | 198 / 83 |
| 34 | | 06'03" (+00'39") | 500 / 17147 | 198 / 83 |
| 35 | | 06'10" (+00'46") | 508 / 17655 | 198 / 81 |
| 36 | | 06'20" (+00'56") | 501 / 18157 | 197 / 79 |
| 37 | | 06'00" (+00'36") | 502 / 18659 | 200 / 83 |
| 38 | | 06'29" (+01'05") | 500 / 19159 | 197 / 77 |
| 39 | | 06'12" (+00'48") | 507 / 19667 | 196 / 82 |
| 40 | | 06'24" (+01'00") | 501 / 20168 | 198 / 78 |
| 41 | | 06'14" (+00'50") | 504 / 20672 | 200 / 79 |
| 42 | | 06'27" (+01'03") | 502 / 21175 | 198 / 78 |
| 43 | | 06'18" (+00'54") | 507 / 21683 | 196 / 80 |
| 44 | | 06'12" (+00'48") | 507 / 22190 | 200 / 80 |
| 45 | | 06'03" (+00'39") | 500 / 22691 | 198 / 83 |
| 46 | | 07'44" (+02'20") | 503 / 23195 | 177 / 72 |
| 47 | | 06'11" (+00'47") | 503 / 23698 | 199 / 80 |
| 48 | | 06'04" (+00'40") | 502 / 24201 | 200 / 82 |
| 49 | | 06'17" (+00'53") | 508 / 24709 | 198 / 80 |
| 50 | | 07'45" (+02'21") | 505 / 25214 | 192 / 67 |
| 51 | | 06'18" (+00'54") | 502 / 25717 | 203 / 77 |
| 52 | | 06'22" (+00'58") | 501 / 26219 | 201 / 77 |
| 53 | | 06'28" (+01'04") | 507 / 26726 | 199 / 77 |
| 54 | | 06'36" (+01'12") | 509 / 27235 | 203 / 74 |
| 55 | | 06'27" (+01'03") | 501 / 27737 | 201 / 76 |
| 56 | | 06'35" (+01'11") | 500 / 28237 | 200 / 75 |
| 57 | | 06'30" (+01'06") | 504 / 28742 | 199 / 76 |
| 58 | | 06'14" (+00'50") | 502 / 29244 | 200 / 80 |
| 59 | | 06'26" (+01'02") | 504 / 29749 | 200 / 77 |
| 60 | | 07'40" (+02'16") | 510 / 30259 | 197 / 65 |
| 61 | | 06'18" (+00'54") | 504 / 30763 | 201 / 78 |
| 62 | | 06'32" (+01'08") | 509 / 31273 | 200 / 76 |
| 63 | | 09'32" (+04'08") | 506 / 31780 | 191 / 54 |
| 64 | | 06'56" (+01'32") | 501 / 32281 | 211 / 67 |
| 65 | | 06'31" (+01'07") | 510 / 32792 | 202 / 75 |
| 66 | | 06'35" (+01'11") | 501 / 33293 | 198 / 76 |
| 67 | | 06'46" (+01'22") | 509 / 33802 | 197 / 74 |
| 68 | | 07'45" (+02'21") | 504 / 34307 | 205 / 62 |
| 69 | | 06'54" (+01'30") | 509 / 34817 | 198 / 73 |
| 70 | | 06'50" (+01'26") | 504 / 35321 | 196 / 74 |
| 71 | | 06'58" (+01'34") | 506 / 35827 | 196 / 72 |
| 72 | | 07'05" (+01'41") | 507 / 36335 | 194 / 72 |
| 73 | | 09'39" (+04'15") | 507 / 36842 | 168 / 61 |
| 74 | | 07'43" (+02'19") | 502 / 37345 | 190 / 67 |
| 75 | | 07'28" (+02'04") | 506 / 37851 | 192 / 69 |
| 76 | | 07'03" (+01'39") | 507 / 38359 | 192 / 73 |
| 77 | | 07'01" (+01'37") | 502 / 38861 | 195 / 72 |
| 78 | | 06'57" (+01'33") | 508 / 39370 | 196 / 73 |
| 79 | | 09'33" (+04'09") | 507 / 39878 | 184 / 56 |
| 80 | | 07'00" (+01'36") | 506 / 40384 | 194 / 73 |
| 81 | | 06'46" (+01'22") | 509 / 40894 | 195 / 75 |
| 82 | | 06'49" (+01'25") | 505 / 41399 | 195 / 75 |
| 83 | | 06'35" (+01'11") | 508 / 41907 | 196 / 77 |
| 84 | | 06'39" (+01'15") | 503 / 42410 | 195 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 63.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'51" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 05'44" | 00:30'00" |
| 6 | 05'50" | 00:35'50" |
| 7 | 06'11" | 00:42'01" |
| 8 | 05'57" | 00:47'58" |
| 9 | 06'09" | 00:54'07" |
| 10 | 05'46" | 00:59'53" |
| 11 | 07'12" | 01:07'05" |
| 12 | 05'45" | 01:12'50" |
| 13 | 05'54" | 01:18'44" |
| 14 | 06'10" | 01:24'54" |
| 15 | 06'02" | 01:30'56" |
| 16 | 06'05" | 01:37'01" |
| 17 | 06'05" | 01:43'06" |
| 18 | 06'16" | 01:49'22" |
| 19 | 06'17" | 01:55'39" |
| 20 | 06'22" | 02:02'01" |
| 21 | 06'24" | 02:08'25" |
| 22 | 06'19" | 02:14'44" |
| 23 | 06'51" | 02:21'35" |
| 24 | 06'13" | 02:27'48" |
| 25 | 06'57" | 02:34'45" |
| 26 | 06'25" | 02:41'10" |
| 27 | 06'33" | 02:47'43" |
| 28 | 06'37" | 02:54'20" |
| 29 | 06'22" | 03:00'42" |
| 30 | 07'04" | 03:07'46" |
| 31 | 06'31" | 03:14'17" |
| 32 | 08'19" | 03:22'36" |
| 33 | 06'36" | 03:29'12" |
| 34 | 07'16" | 03:36'28" |
| 35 | 06'58" | 03:43'26" |
| 36 | 07'04" | 03:50'30" |
| 37 | 08'37" | 03:59'07" |
| 38 | 07'28" | 04:06'35" |
| 39 | 07'04" | 04:13'39" |
| 40 | 08'12" | 04:21'51" |
| 41 | 06'58" | 04:28'49" |
| 42 | 06'42" | 04:35'31" |
| 42.0 | 25'12" | 04:36'46" |
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