21.0 km | 02:52:59 | 08:13/km日期: 2017-12-17 06:15 - 平均心率: 145 - 卡路里: 1135 Cal - 總步數: 28206 - 平均步頻: 163 - 平均步幅: 74 cm - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 07'32" / 07'36" / 08'15" / 07'26" / 07'24" / 09'39" / 07'20" / 07'26" / 08'13" / 07'40" / 11'36" / 07'40" / 09'25" / 07'34" / 07'50" / 08'31" / 07'45" / 09'10" / 09'19" / 09'04" / 06'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'16") | 1007 / 1007 | 160 / 83 |
| 2 | | 07'33" (+01'20") | 1006 / 2013 | 159 / 82 |
| 3 | | 08'11" (+01'58") | 1006 / 3020 | 158 / 77 |
| 4 | | 07'25" (+01'12") | 1002 / 4022 | 159 / 84 |
| 5 | | 07'22" (+01'09") | 1004 / 5026 | 158 / 85 |
| 6 | | 09'37" (+03'24") | 1009 / 6035 | 158 / 65 |
| 7 | | 07'16" (+01'03") | 1000 / 7035 | 159 / 86 |
| 8 | | 07'25" (+01'12") | 1000 / 8036 | 160 / 84 |
| 9 | | 08'16" (+02'03") | 1001 / 9037 | 162 / 74 |
| 10 | | 07'35" (+01'22") | 1000 / 10038 | 158 / 82 |
| 11 | | 11'38" (+05'25") | 1002 / 11040 | 151 / 56 |
| 12 | | 07'38" (+01'25") | 1002 / 12043 | 158 / 82 |
| 13 | | 09'21" (+03'08") | 1005 / 13048 | 159 / 67 |
| 14 | | 07'35" (+01'22") | 1006 / 14055 | 157 / 83 |
| 15 | | 07'44" (+01'31") | 1003 / 15058 | 155 / 82 |
| 16 | | 08'30" (+02'17") | 1000 / 16058 | 160 / 73 |
| 17 | | 07'47" (+01'34") | 1004 / 17063 | 156 / 81 |
| 18 | | 09'05" (+02'52") | 1000 / 18063 | 180 / 60 |
| 19 | | 09'21" (+03'08") | 1002 / 19066 | 169 / 63 |
| 20 | | 08'59" (+02'46") | 1008 / 20075 | 209 / 53 |
| 21 | | 06'13" | 1005 / 21080 | 164 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 21.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'36" | 00:15'08" |
| 3 | 08'15" | 00:23'23" |
| 4 | 07'26" | 00:30'49" |
| 5 | 07'24" | 00:38'13" |
| 6 | 09'39" | 00:47'52" |
| 7 | 07'20" | 00:55'12" |
| 8 | 07'26" | 01:02'38" |
| 9 | 08'13" | 01:10'51" |
| 10 | 07'40" | 01:18'31" |
| 11 | 11'36" | 01:30'07" |
| 12 | 07'40" | 01:37'47" |
| 13 | 09'25" | 01:47'12" |
| 14 | 07'34" | 01:54'46" |
| 15 | 07'50" | 02:02'36" |
| 16 | 08'31" | 02:11'07" |
| 17 | 07'45" | 02:18'52" |
| 18 | 09'10" | 02:28'02" |
| 19 | 09'19" | 02:37'21" |
| 20 | 09'04" | 02:46'25" |
| 21 | 06'18" | 02:52'43" |
| 21.0 | 11'03" | 02:52'59" |
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