21.0 km | 02:41:58 | 07:43/km日期: 2017-12-17 06:15 - 平均心率: 152 - 卡路里: 1677 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 07'16" / 07'19" / 07'56" / 07'27" / 07'18" / 07'57" / 07'32" / 07'22" / 08'48" / 07'24" / 07'55" / 07'07" / 08'02" / 07'27" / 07'46" / 08'19" / 07'41" / 08'01" / 08'58" / 07'39" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'10") | 1000 / 1000 |
2 | | 07'19" (+00'13") | 1000 / 2000 |
3 | | 07'55" (+00'49") | 1000 / 3000 |
4 | | 07'27" (+00'21") | 1000 / 4000 |
5 | | 07'17" (+00'11") | 1000 / 5000 |
6 | | 07'57" (+00'51") | 1000 / 6000 |
7 | | 07'31" (+00'25") | 1000 / 7000 |
8 | | 07'22" (+00'16") | 1000 / 8000 |
9 | | 08'48" (+01'42") | 1000 / 9000 |
10 | | 07'23" (+00'17") | 1000 / 10000 |
11 | | 07'55" (+00'49") | 1000 / 11000 |
12 | | 07'06" | 1000 / 12000 |
13 | | 08'02" (+00'56") | 1000 / 13000 |
14 | | 07'27" (+00'21") | 1000 / 14000 |
15 | | 07'45" (+00'39") | 1000 / 15000 |
16 | | 08'19" (+01'13") | 1000 / 16000 |
17 | | 07'40" (+00'34") | 1000 / 17000 |
18 | | 08'01" (+00'55") | 1000 / 18000 |
19 | | 08'57" (+01'51") | 1000 / 19000 |
20 | | 07'39" (+00'33") | 1000 / 20000 |
21 | | 06'55" | 972 / 20972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 42.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'19" | 00:14'35" |
3 | 07'56" | 00:22'31" |
4 | 07'27" | 00:29'58" |
5 | 07'18" | 00:37'16" |
6 | 07'57" | 00:45'13" |
7 | 07'32" | 00:52'45" |
8 | 07'22" | 01:00'07" |
9 | 08'48" | 01:08'55" |
10 | 07'24" | 01:16'19" |
11 | 07'55" | 01:24'14" |
12 | 07'07" | 01:31'21" |
13 | 08'02" | 01:39'23" |
14 | 07'27" | 01:46'50" |
15 | 07'46" | 01:54'36" |
16 | 08'19" | 02:02'55" |
17 | 07'41" | 02:10'36" |
18 | 08'01" | 02:18'37" |
19 | 08'58" | 02:27'35" |
20 | 07'39" | 02:35'14" |
21.0 | 06'56" | 02:41'59" |