18.7 km | 01:49:42 | 05:51/km日期: 2013-12-30 17:56 - 總爬升: 186 m - 卡路里: 1070 Cal - 溫度: 11°C - 濕度: 65%
Pace: 06'17" / 06'13" / 06'20" / 06'19" / 06'20" / 06'05" / 06'13" / 06'24" / 06'02" / 05'51" / 05'51" / 05'56" / 06'17" / 06'10" / 06'06" / 06'12" / 06'05" / 06'21" / 06'08" / 05'19" / 05'17" / 05'22" / 06'32" / 05'54" / 05'58" / 05'44" / 05'58" / 05'49" / 05'38" / 05'47" / 05'53" / 06'07" / 06'02" / 05'51" / 05'58" / 05'53" / 03'03" /
12月累積里程 : 323.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'20" | 00:18'50" |
4 | 06'19" | 00:25'09" |
5 | 06'20" | 00:31'29" |
6 | 06'05" | 00:37'34" |
7 | 06'13" | 00:43'47" |
8 | 06'24" | 00:50'11" |
9 | 06'02" | 00:56'13" |
10 | 05'51" | 01:02'04" |
11 | 05'51" | 01:07'55" |
12 | 05'56" | 01:13'51" |
13 | 06'17" | 01:20'08" |
14 | 06'10" | 01:26'18" |
15 | 06'06" | 01:32'24" |
16 | 06'12" | 01:38'36" |
17 | 06'05" | 01:44'41" |
18 | 06'21" | 01:51'02" |
19 | 06'08" | 01:57'10" |
20 | 05'19" | 02:02'29" |
21 | 05'17" | 02:07'46" |
22 | 05'22" | 02:13'08" |
23 | 06'32" | 02:19'40" |
24 | 05'54" | 02:25'34" |
25 | 05'58" | 02:31'32" |
26 | 05'44" | 02:37'16" |
27 | 05'58" | 02:43'14" |
28 | 05'49" | 02:49'03" |
29 | 05'38" | 02:54'41" |
30 | 05'47" | 03:00'28" |
31 | 05'53" | 03:06'21" |
32 | 06'07" | 03:12'28" |
33 | 06'02" | 03:18'30" |
34 | 05'51" | 03:24'21" |
35 | 05'58" | 03:30'19" |
36 | 05'53" | 03:36'12" |
36.4 | 06'09" | 03:38'24" |