17.6 km | 01:49:10 | 06:11/km日期: 2013-12-27 17:55 - 總爬升: 439 m - 卡路里: 1007 Cal - 溫度: 20°C - 濕度: 95%
Pace: 11'30" / 05'41" / 05'27" / 05'25" / 05'36" / 04'50" / 05'08" / 04'45" / 04'52" / 05'46" / 05'05" / 05'05" / 05'08" / 05'10" / 05'03" / 06'03" / 05'34" / 05'31" / 05'30" / 04'37" / 05'14" / 05'09" / 05'34" / 06'19" / 06'16" / 06'11" / 06'17" / 06'24" / 06'05" / 06'16" / 06'18" / 05'58" / 05'50" / 05'57" / 05'55" / 06'35" / 05'52" / 06'11" / 06'03" / 06'18" / 02'30" /
12月累積里程 : 323.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 05'41" | 00:17'11" |
3 | 05'27" | 00:22'38" |
4 | 05'25" | 00:28'03" |
5 | 05'36" | 00:33'39" |
6 | 04'50" | 00:38'29" |
7 | 05'08" | 00:43'37" |
8 | 04'45" | 00:48'22" |
9 | 04'52" | 00:53'14" |
10 | 05'46" | 00:59'00" |
11 | 05'05" | 01:04'05" |
12 | 05'05" | 01:09'10" |
13 | 05'08" | 01:14'18" |
14 | 05'10" | 01:19'28" |
15 | 05'03" | 01:24'31" |
16 | 06'03" | 01:30'34" |
17 | 05'34" | 01:36'08" |
18 | 05'31" | 01:41'39" |
19 | 05'30" | 01:47'09" |
20 | 04'37" | 01:51'46" |
21 | 05'14" | 01:57'00" |
22 | 05'09" | 02:02'09" |
23 | 05'34" | 02:07'43" |
24 | 06'19" | 02:14'02" |
25 | 06'16" | 02:20'18" |
26 | 06'11" | 02:26'29" |
27 | 06'17" | 02:32'46" |
28 | 06'24" | 02:39'10" |
29 | 06'05" | 02:45'15" |
30 | 06'16" | 02:51'31" |
31 | 06'18" | 02:57'49" |
32 | 05'58" | 03:03'47" |
33 | 05'50" | 03:09'37" |
34 | 05'57" | 03:15'34" |
35 | 05'55" | 03:21'29" |
36 | 06'35" | 03:28'04" |
37 | 05'52" | 03:33'56" |
38 | 06'11" | 03:40'07" |
39 | 06'03" | 03:46'10" |
40 | 06'18" | 03:52'28" |
44.8 | 00'19" | 03:54'02" |