42.1 km | 05:41:33 | 08:06/km日期: 2017-12-17 06:15 - 總爬升: 250 m - 卡路里: 2275 Cal - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 07'18" / 06'32" / 07'32" / 06'21" / 06'54" / 06'51" / 07'58" / 06'56" / 07'06" / 06'52" / 07'11" / 06'54" / 06'54" / 07'30" / 06'48" / 07'28" / 07'04" / 07'08" / 08'57" / 08'01" / 07'28" / 07'16" / 07'54" / 08'25" / 08'33" / 07'44" / 08'28" / 08'53" / 08'11" / 08'26" / 07'46" / 08'30" / 08'20" / 09'13" / 08'34" / 09'14" / 11'01" / 10'44" / 10'16" / 10'49" / 09'44" / 10'54" / 06'38" /
12月累積里程 : 127.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'32" | 00:13'50" |
3 | 07'32" | 00:21'22" |
4 | 06'21" | 00:27'43" |
5 | 06'54" | 00:34'37" |
6 | 06'51" | 00:41'28" |
7 | 07'58" | 00:49'26" |
8 | 06'56" | 00:56'22" |
9 | 07'06" | 01:03'28" |
10 | 06'52" | 01:10'20" |
11 | 07'11" | 01:17'31" |
12 | 06'54" | 01:24'25" |
13 | 06'54" | 01:31'19" |
14 | 07'30" | 01:38'49" |
15 | 06'48" | 01:45'37" |
16 | 07'28" | 01:53'05" |
17 | 07'04" | 02:00'09" |
18 | 07'08" | 02:07'17" |
19 | 08'57" | 02:16'14" |
20 | 08'01" | 02:24'15" |
21 | 07'28" | 02:31'43" |
22 | 07'16" | 02:38'59" |
23 | 07'54" | 02:46'53" |
24 | 08'25" | 02:55'18" |
25 | 08'33" | 03:03'51" |
26 | 07'44" | 03:11'35" |
27 | 08'28" | 03:20'03" |
28 | 08'53" | 03:28'56" |
29 | 08'11" | 03:37'07" |
30 | 08'26" | 03:45'33" |
31 | 07'46" | 03:53'19" |
32 | 08'30" | 04:01'49" |
33 | 08'20" | 04:10'09" |
34 | 09'13" | 04:19'22" |
35 | 08'34" | 04:27'56" |
36 | 09'14" | 04:37'10" |
37 | 11'01" | 04:48'11" |
38 | 10'44" | 04:58'55" |
39 | 10'16" | 05:09'11" |
40 | 10'49" | 05:20'00" |
41 | 09'44" | 05:29'44" |
42 | 10'54" | 05:40'38" |
42.1 | 06'36" | 05:41'33" |